Due to the nature of a High-Intensity Interval Training (HIIT), proper nutrition before and after is critical to gain the most and best results from the workout. HIIT involves moving quickly between extreme cardio, bodyweight exercises and weight-bearing exercises. The combination of these movements elevates the heart rate and gets the muscles are working hard.
This means the body needs both energy and nutrients to perform and recuperate. Make sure that you’re also choosing the right nutrients after your workout. To get you started, you can check out my top five food suggestions below.
Eggs are the best food to consume after exercising. Inside the eggs are a variety of good nutrients with large amounts of protein and healthy fats. Eggs are also claimed to be a complete source of protein, which means eggs have nine essential amino acids that have been linked to helping with muscle recovery after exercise.
Moreover, eggs also contain vitamin B which can help produce energy. Apart from its many nutritional contents, eggs are delicious food, easy to make, and can be served in various ways, but the best is to boil them in order to maintain the nutritional content in them.
Blueberries are delicious with a number of dietary fiber, vitamins, proteins, and antioxidants. It is important to note and recognize that all types of exercise can cause some type of oxidative stress or an imbalance between free radicals and antioxidants in the body
In addition, consuming blueberries after HIIT training has also been linked to fast muscle recovery time. Blueberries can also be consumed in a variety of different ways, such as by smoothies, or consumed together with the yogurt.
Avocados are rich in magnesium which is good for muscle recovery. Avocados are also able to meet 14% of the body’s potassium needs, which is useful for regulating fluid balance and controlling heart and muscle activity.
What’s more, avocados are also an excellent source of folate, vitamins, C, K, and B6. All of these ingredients are anti-inflammatory nutrients that can help reduce the occurrence of inflammation in the body that can potentially be caused by stress after exercising.
Vegetables contain fiber, vitamins, minerals which are high and good for the body. Vegetables are also generally low in calories and high in antioxidants that can help minimize free radicals that may be released during HIIT exercise. Some recommended vegetables for consumption after HIIT training are cabbage, spinach, and lettuce.
High Protein Milk Or Supplement
If you have trouble getting enough protein that comes from whole foods to help the muscle recovery process, then you should choose another way by consuming protein milk or protein supplements.
Taking good quality protein supplements can help with muscle recovery and also increase muscle strength while practicing HIIT. In addition, protein supplements are also very easy to take and are also able to make you full longer.
Now, you don’t have to worry about gaining weight after HIIT. Consume low calories food instead to make your body feel better. You may eat the main dish after 2 hours after HIIT.