Yoga is a conventional exercise that has been around for hundreds of years. In addition to providing health benefits for the body and mind, some yoga exercises can also help to lose weight effectively without strenuous exercise. The following are 5 yoga poses for weight loss that is also beneficial for strengthening muscles and increasing strength and flexibility of the body.
To do this yoga pose to lose weight, you can start by taking a lying position facing the mat first. Then raise your hands behind your back and hold your toes. Lift the chest slowly, but try to keep the thighs and abdomen still attached to the mat, to form an arch-like a bow.
Hold this position for 30 seconds. Take a deep breath and arrange to exhale regularly and make the body more relaxed. This yoga movement to lose weight will help you eliminate fat in the most difficult parts and body folds, such as the abdomen, chest, waist, and thighs.
This yoga pose for weight loss is similar to the knee kissing motion. You can use a tool in the form of a flat wooden block to support the sole of the foot and place this aid on the toe.
To do this, you should try to reach for these aids and keep your ankles straight. This yoga movement to lose weight is most effective at burning belly fat and dealing with back pain.
Rocking Boat Pose
Start this yoga pose by taking a sitting position with your legs straight on the mat. Then slowly, lift your legs up, leaning back so that they form a triangle position. Rest on your buttocks and spread your arms beside your knees to balance the body.
Maintain a count of five times while adjusting your breathing to be more relaxed. Yoga pose to lose weight is actually relying on balance so that effective weight loss by reducing fat in the abdomen, waist, and thighs and arms.
Start this yoga pose with lying down, then place your hands under your hips. Stretch your chest and hold this position for 10 to 15 breaths. This pose will give you a lot of energy.
This yoga pose is started with leg stretches that will open your hips. Bend your right leg and do it like in the picture. While taking a deep breath, do as long as you want. Doing this pose will make your back better.
Make a commitment to yourself and make small, gradual changes and set modest goals so that you’re more likely to stick to them. You may find yourself naturally attracted to healthy foods and ways of living. While it’s not guaranteed that you’ll lose weight, it’s definitely likely. Your positive results may extend far beyond weight loss.