Water is an important thing that can not be separated from our daily lives. Every day we need water intake to survive. Generally, the recommended consumption of water is eight glasses measuring 250 mL per day, or if calculated we need an average of 2 liters of water intake per day.
But on the other hand, there are still many of us who often underestimate the consumption of water regularly so that the intake of water that enters the body becomes small. There are many dangers of drinking less water, here are 5 of them.
The first thing we will feel from the lack of drinking water is dehydration. When the body lacks water, the fluid balance in the body is also disturbed. Not only makes us thirsty and our mouth feels dry, but dehydration will also make us feel tired, hard to concentrate, until the color of urine changes to dark yellow.
Depending on how much dehydration is caused, loss of 1-2% of body fluids alone can cause dehydration and discomfort. If the loss reaches 3-4% it can cause difficulty concentrating, excessive tremble, drowsiness, vomiting, and unstable emotions.
Dry skin is an effect that can be felt immediately when the body lacks water. Besides being uncomfortable, dry skin indicates an unhealthy condition. The skin losing its elasticity due to obstructed blood flow.
The resistance that occurs in the bloodstream is due to water intake which robs the cells of the skin from the nutrients needed for the skin’s regeneration process. This condition can certainly be prevented by drinking enough water every day.
Drinking water regularly has a major effect on the process of absorption of food and the formation of impurities in the intestine. In addition, the lack of drinking water will cause the intestine to not be able to contract properly so that it can cause constipation problems or constipation. If this happens frequently, the risk of developing hemorrhoids and rectal bleeding increases.
If you have ever feel sporadic pain in your joints, it is very likely that you are not drinking enough water. Your cartilage, which helps limit the friction in your joints, consists of 70 percent water. This is why it is important to have plenty of fluid so that your cartilage can maintain its proper shape, which allows movement between bones.
Drinking more water stimulates proper kidney function. Your kidneys are responsible for removing toxins, urea, and salt from your body. If your kidneys are unable to perform this vital function, certain health problems will arise, such as kidney stones.
The amount of water you have to drink depends on factors such as your age, level of physical activity, weather and health. Therefore, it is important for your body’s vital functions, you must increase your water intake to stay healthy. Let’s always bring your bottle of water everywhere!