Eating refreshing and zesty citrus foods is one easy method to easily combat the cold winter days. Their naturally occurring high Vitamin C content helps cut short the duration of the cold. Vitamin C also helps the body stay hydrated. The importance of Vitamin C for people suffering from the cold cannot be emphasized enough. Stuffiness and congestion occurring during a common cold are also significantly reduced with the help of citrus fruits. This includes fruits such as lemon, orange, lime, grapefruit, and the likes. Even the vegetable tomato has high Vitamin C content.
As A Smoothie
We’ve all tried traditionally flavored smoothies such as chocolate, strawberry, and butterscotch. How about a citrus smoothie such as orange? Just mix orange juice with a little bit of milk and vanilla ice cream and your power-packed smoothie is good to go.
In A Salad
As if a salad wasn’t already healthy enough, add a citrus punch to it too! An idea could be adding freshly cut citrus fruits to your diet. Even the dressing could get a citrus boost with generous amounts of lemon or lime juice added to the salad.
Water is something so essential – imagine if it had additional nutrients too! Simply add some chopped lime or a whole chopped orange to your regular water bottle. You may take some time to get used to of its taste, but switching to vitamin-packed water would mean your nutrition would never be the same.
Add It To Hot Tea
It is during the freezing cold winter days when we just can’t get enough of hot drinks – be it tea, or coffee, or even soup! What if we could give the humble tea an added citrus flavor? Honey and lemon tea is one of the best ways to make sure you get your Vitamin C and beat the cold naturally.
As Fresh Juice Or As A Snack
If nothing else, there’s always the option of including citrus fruits in your diet through the means of juice. Freshly-squeezed orange juice is something you just can’t get enough of. Oranges are a great option for snacking too, and they can be a much healthier replacement for packaged chips or biscuits.
Eating citrus foods is a method to easily combat certain diseases. Their high Vitamin C content helps cut short the duration of the cold. You can try these easy citrus recipes next time you feel you’re catching a cold. But do consult your doctor before adding anything to your diet.