For some people, being consistent in their diet is challenging. Diet is kind a process of self-manage to be a healthier person inside and outside. Not only managing the eating habit but also set our new mindset to do healthier things in our life. If we push ourselves to strict diet, the only we get is illness. So diet should be take some time, not instantly. Here are some helpful and motivational acts to set your mind:
01.Attach Yourself Notes And Pictures On Your Wall Room.
Write your motivational words for you read every you look it. It will motivate yourself and remember what is your purpose. You can write “Remember your diet plan!”, “Don’t chew those bad carbs foods!”, “Life healthier or you will get illness!” and etc. Stick those notes on the visible places. Also, taking pictures for your body progress is really important, you can always check for every month how look like yourself in the mirror or by taking picture every month.
02.Buy Several New Workout Equipment
Diet is not only about manage our eating habit. It is also involve our workout or physical exercise to maximize your diet effort. Buying new equipment for gym or workout can be one of the good motivation to consistent on your workout. You can choose your own favorite color and style. Diet without workout will take too much time to lose weight.
03.Plan Your Diet Menu Ahead
Planning your diet for weeks ahead is good choice to set what will you eat for weeks. It also ease you to decide your workout schedule. You also know what foods that you have eaten and change the menu for variation so you will not get bored easily.
04.Meet You Motivational Friends
Motivation from the closest people around is also important. People who are important for you will boost your mood up. That’s why you may talk to them about your diet plan so they can support and remind you about your diet plan ahead. Or you can ask to your friends to diet together, so you can go to gym and cook your healthy food together.
05.Rewards Yourself With Buying Your Favorite Things
Give yourself a reward for certain goal is very motivating and support you to do more. It can be applied in your diet plan. Set the target, if you lose maybe 3 or 5 kilos in a month, you may buy new clothes, bags, or shoes. Or your new cosmetics such as lipstick, face powder, blush on, and many more. But remember to only buy new things for certain target.
All efforts to make our diet success is necessary. Every people has different mindset. Some people can be very consistent on their target but some people no. That’s why we should be able to adjust ourselves to set our goals and put all our effort to reach that.