For most people, cracked heels are merely an issue, but if they are deep, they can be quite painful. Sometimes, these cracks can lead to bleeding. Hence, try out the remedies we have listed in this article to get rid of cracked heels. Scroll down for more information. Let’s treat the cracked heels with natural ingredients that you can make by yourself1
Vegetable oils contain emollient properties, along with antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties. They act as nutritional building blocks for healthy skin. These potent qualities of vegetable oils can help treat cracked heels. Wash your feet and dry them with a clean towel. Apply a layer of vegetable oil on the affected area. Wear a pair of thick socks and leave them on overnight. Wash your feet in the morning.
Banana And Avocado Foot Mask
Avocado contains vitamins A, E, and omega fatty acids and other nutrients that promote wound healing. Banana works as a moisturizer. These properties may help treat cracked heels. Prepare 1 ripe banana and 1/2 avocado. Blend a ripe banana and half an avocado. Apply this thick, creamy paste over your heels and feet. Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.
Rice flour can help exfoliate, purify, and remineralize the skin, making it satin-smooth and soft. You need to prepare 2-3 tablespoons of ground rice, 1 teaspoon of honey, and 3-4 drops of apple cider vinegar. Mix two to three tablespoons of ground rice with a few drops of honey and apple cider vinegar to make a thick paste. If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil to the mixture. Soak your feet in warm water for 10 minutes and gently scrub it with the paste to remove dead skin cells from your feet.
Sesame oil has nourishing, moisturizing, and skin barrier repairing properties. This helps soften and soothe dry and cracked feet. Apply sesame oil to your heels and any other cracked parts. Massage well until it is absorbed by the skin. Do this daily before going to bed.
Baking soda is a commonly used exfoliant. It removes dead cells and also soothes the skin. You need to prepare 3 tablespoons of baking soda, Warm water, A bucket, and Pumice stone. Fill two-thirds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water. Soak your feet in this mixture for 10 to 15 minutes. Remove your feet from the soak and scrub gently with the pumice stone. Rinse with clean water. Do this 2 times a week.
This depends on how severely your heels are cracked. If you have skin issues like psoriasis and eczema, or medical conditions like diabetes and hormonal imbalance, visit your doctor immediately to avoid adverse effects. With proper care, it takes about 7-14 days to see the first signs of healing.