5 Seafood Recipes With No Cholesterol Worries


The various seafood when cooked in the right way, especially mixed with seasoning flavoring, does have a great taste. It’s not surprising that many people like to eat seafood such as sweet and sour carp, fried squid, shrimp, salted egg sauce and many more. But seafood is very high in cholesterol. So you have to be careful about what you eat and how you cook the seafood itself. Let’s see what are the healthy recipes for seafood!

Broiled Salmon With Thai Sweet Chili Glaze

Source: www.onceuponachef.com

Salmon fillets are quickly marinated in Thai sweet chili sauce, soy sauce, and ginger. Then broiled until caramelized on top. Main courses simply do not get any easier, more delicious, or elegant than this.

Garlic Lemon Butter Seared Scallops

Source: www.smalltownwoman.com

Scrumptious Garlic Lemon Butter Seared Scallops are honestly the best way to prepare scallops. With just a handful of ingredients and a few minutes, you can cook like a head chef.

Low Carb Tuna Casserole

Source: seekinggoodeats.com

This tuna casserole with cauliflower also has zucchini. Baked zucchini always adds such wonderful flavor to a dish. Between the cauliflower and zucchini, you have a full serving of vegetables on a plate.

Grilled Octopus

Source: www.garlicandzest.com

This dish is perfect to eat with rice. Soak the octopus in a marinade of thinly sliced garlic, lemon zest, and red pepper flakes and let them overnight. Grill the octopus until it cooked well.

Chargrilled Whole Squid With Chilli And Mint

Source: www.jamieoliver.com

Last, is delicious squid cooked with mint and chili. This is a wonderful dish. Usually, people cut the squid into rings – try to cook the squid in the whole body as it looks great and is easy to cook, serve and eat.

Remember that anything that overeating is not good for the body. So, if you want to keep eating seafood without having to worry about rising cholesterol, limit how many portions you eat. Don’t forget to love your health too. If you have high cholesterol, just consume one serving of seafood for one meal. No more!


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