Having strict rules in the diet will never enough in planning a diet meal. You may mix healthy ingredients for your meal. But have ever notice that fiber is really important in your diet? Fiber is really good for your digestion, which really helps your diet plan. Good digestion brings your success in the diet. Just like with any nutrient, it’s best if you vary where you get fiber. That said, to make sure you get enough of both insoluble and soluble fiber which work together in the gut to help with digestion.
Creamy Avocado Soup
If your blender doesn’t get the soup silky-smooth, add up to 1/4 cup more water and blend some more. Press a piece of plastic wrap on the surface of the soup as it chills to help prevent browning. Top with tomato mixture, and drizzle evenly with olive oil. Serve chilled.
Edamame, Okra, and Green Peas Korma
Slowly softening the onion and garlic is key to a silky, creamy blended sauce loaded with 13g of fiber. If you have Madras curry powder, use it for slightly more heat and richer flavor; standard curry powder will also be great.
Rustic Sweet Potato Hash
Next time you bake up fiber-rich sweet potatoes, make an extra so you can rustle up this recipe. This meat-free hash comes together in minutes, with sweet potato, spinach, and tomatoes topped with a protein-rich egg that’ll power you through to lunch. One small sweet potato, baked with the skin on, has about 3 grams of fiber. To up the content, sprinkle with a tablespoon of sunflower seeds or ground flaxseeds.
Avocado Toast With Spiced Skillet Chickpeas
Avocado toast is a staple on menus these days, but this at-home version is a total WOW. Smoky maple chickpeas add a welcome crunch, plus protein and fiber. A 15-ounce can of chickpeas has 16 grams of fiber. The best thing is you’ll have extra chickpeas for snacking.
Sun-Dried Tomato Red Lentil Pasta
If you’ve never tried it, lentil pasta is a grain-free pasta that tastes like the whole wheat variety. You can usually find it right alongside your traditional pasta boxes. It’s packed with so much fiber that you’ll find it pretty easy to load up on fiber in one serving. It will relieve your digestion!
Kale and Chickpea Grain Bowl With Avocado Dressing
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Pack the avocado mixture separately, adding a little water to thin it as needed.
See? Diet is not only about strict your daily meal. Even you are on diet, fulfilling daily nutrients is really important. With good digestion every day, your diet will work perfectly. Just make a new list to complete your daily nutrients. Carbs, fiber, vitamin, protein, and mineral should be met in your everyday need.