6 Simple Habits To Defense Yourself From Diseases


A healthy body is what everyone wants. It’s just to get it required to be consistent in doing good habits every day. How to maintain a healthy body is actually not too difficult, you can follow the following health tips.

Reduce Your Stress!

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Stress experienced continuously can weaken the body’s immune system, thus triggering you to be susceptible to disease. One way to manage stress is to maintain a healthy body. There are many ways you can do to help minimize stress, such as doing meditation, exercise, telling stories with people closest to and trusted, and doing other positive activities.

Good Food Consumption

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Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that contain carbohydrates (brown rice, oats, quinoa, and whole wheat bread), healthy fats (avocados, grains, various types of sea fish, and freshwater fish, and nuts), vitamins and minerals, protein (lean meat, dairy products, milk, and eggs). It is also necessary to consume fruits such as grapes, apples, blueberries, oranges, kiwi, lemons, mangoes, pineapples, pears, bananas, strawberries, and others.

Manage Your Exercise

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Tips for maintaining health must also be balanced with regular exercise. Besides good for health, exercise helps prevent and overcome several diseases, such as diabetes, osteoporosis cancer, arthritis, strokes, high blood pressure, to depression. It is recommended to exercise for 20-30 minutes every day.

Stay Hydrate

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The fluid is very important to increase stamina in the body. Just a little fluid loss, will affect the body organs. So, do not be surprised if you will feel weak and easily tired after exercise, and when the weather is hot. It is important to always drink more water if we have many activities.

Have A Good Sleep

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To prevent your body from getting a cold, you also need enough sleep so that your body has stronger endurance. Sleep is also the best rest that will restore the vitality of your organs. Of course, enough sleep will make your immune system work optimally. Well, therefore don’t get used up staying up y

Wash Your Hands Frequently

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To prevent the spread of the virus into the body, of course, you have to start by diligently washing your hands before doing any activity. Especially when you want to eat, washing our hands is important. So, the virus will not enter the body through the mouth because it has been removed by the antiseptic that is used to clean the hands.

An ounce of prevention is worth a pound of cure. Therefore, apply the good habits above so that you are safe from any disease contamination. Body health brings you many chances to do a lot of things.


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