Have you ever heard about tempeh? Essentially, tempeh is a traditional typical food from Indonesia. It is made from fermented soybeans by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins.
This soybean product is cheap and sells everywhere. Since its popularity and health product, tempeh becomes everyone’s favorite especially vegetarians. The variations menu of tempeh also become diverse. Here are some tempeh menus for you.
This Southwest BBQ Tempeh Salad is made with baked Tempeh, fresh vegetables, and homemade vegan ranch dressing for a delicious and refreshing summer salad. This recipe is combined romaine lettuce, cherry tomatoes, corn, black beans, red onion, tempeh, BBQ sauce, vegan ranch dressing with tempeh. The taste will be a perfect blend of sweet, tangy, creamy, and zesty.
Using BBQ sauce on tempeh will give you meaty taste in a bite. You can simmer the tempeh first in broth or sauce before grill it to make it tastier. But it is better to use grill pan or Teflon pan since the fragile texture of tempeh.
This kimchi fried rice is super hearty, spicy, mildly funky, protein-rich, and simple to prepare. It really relies on cold leftover rice for the right texture. With the main combination of tempeh and broccoli, the dish is healthier than ever.
This tempeh hash makes a balanced vegan breakfast. Tempeh is the main protein source and potatoes provide a hearty helping of carbohydrates. You may add red bell pepper and onion for sweetness and kale for a healthy helping of greens.
This new style of wraps will shock you with its tasty way. Using lettuces to wrap the tempeh filling is so tricky. Stir-fry the carrots and tempeh then fill them in lettuce wraps. The healthier way of eating a wrap things isn’t it?
This easy to make salad is great if you love taco flavor. The base is a handful of baby spinach atop a bed of Romaine lettuce. Then it’s piled high with cherry tomatoes, roasted corn, and black beans.
Sprinkle the top with fancy shredded cheddar for about a spoon and about 5 sliced olives. Then topped it with about 5-6 sprouted tortilla chips and drizzled on just enough avocado-Greek-yogurt-lime-cilantro dressing.
So, how is the new look of tempeh? Cooking tempeh with another way will lessen your boring way of eating only the fried tempeh only. The new-look of tempeh also makes your family members love it and even ask you more!