7 Healthy Tilapia Recipes For Today’s Dinnertime

Tilapia can be baked, sauteed, stewed, braised, poached, broiled, or pan-fried. It’s easy to substitute for many kinds of fish, especially red snapper, sea bass, and porgy. It is an inexpensive and versatile firm white fish that’s a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Below are the great recipes for you!

01. Baked Tilapia With Tamarind Sauce

Source: picgalleria.com

Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia. The fish is smothered in a tasty, homemade tamarind sauce. Scatter thinly sliced scallions and radishes over the top when serving for a pretty presentation.

02. Broiled Tilapia Fillets With Lemon and Butter

Source: ccdbb.org

Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender. Here, they’re simply seasoned with butter, lemon juice, soy sauce, and a hint of garlic powder for enjoying on top of hot buttered rice.

03. Seafood a la King With Tilapia, Shrimp, and Crab

Source: twitter.com

Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition. Serve on top of hot cooked rice to soak up the delicious sauce.

04. Spicy Grilled Tilapia With Aioli

Source: lemonsforlulu.com

This is a great recipe for tilapia. This fish is loaded with flavor and quite similar to tilapia dishes that you would find in a restaurant. Just try to cook the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly. Serve immediately with lemon wedges on the side.

05. Baked Tilapia With Cajun Crumb Topping

Source: loss-points.com

Here’s a spicy, tasty tilapia recipe. This is such an easy dish to prepare and thin tilapia fillets bake quickly. Serve this tilapia with rice or baked potatoes and vegetables or a tossed salad. Spicy lovers will enjoy this Southern-style baked tilapia dish with a crunchy, Cajun breadcrumb topping that gives it an almost-fried crust. Serve with rice or potatoes and lemon wedges for squeezing.

06. Baked Tilapia With Roasted Red Pepper Mayonnaise

Source: dekohausideen.com

Tilapia is seasoned with a simple mixture of herbs and spices and finished with a smooth, delicious roasted red pepper mayonnaise sauce in this quick and healthy recipe that makes a great family weeknight meal.

07. Tilapia With Dill and Sour Cream

Source: spicysouthernkitchen.com

Change up your baked fish game with this quick and easy recipe that slathers tilapia fillets in a luscious sauce made with sour cream, mayonnaise, onion, dill, parsley, and lemon juice. Roasted potatoes are a nice side dish to serve with the tilapia, or serve the fish with rice and a side vegetable or salad.

In less than 30 minutes, you can serve up tasty tilapia fillets with various topping. A little dried basil is added to the coating for a hint of earthiness—an easy way to pump up the flavor of the fish. If you choose to coat the tilapia fillets with breadcrumbs, it will add more extra flavor and texture.

Noval Vexecyn

Noval Vexecyn