Diet menu for every day meals are so difficult to cook by yourself. Either you do not have enough time to purchase vegetables, fruits, and meats in the grocery or cook them for breakfast, lunch, and dinner. Even for the snack itself, it would be troublesome if we do not have time for that. Planning the right menus and purchase the right materials for several days will help you maintain your diet plan, here are some tricks:
01.List Every Week Plan For A Month
Write a list plan for each week menu for a month and make sure you have to obey every menu that you write. Make sure you have no more additional food beside on the menus. You have to control yourself from cheating or add more calories because it will ruin your diet plan.
02.Separate Vegetables And Fruits Storage
Purchase all the ingredients for one week diet menu and buy long-term ingredients such as a pack of wheat bread or wheat pasta. For vegetables or fruits, buy fresh only vegetables and fruits for long-term storage and keep them in the fridge. Make sure to keep the certain vegetables and fruits in the storage box and lock them properly to avoid fruit rot.
03.Know How To Keep Protein Ingredients For Long Term Storage
For protein ingredients, put the meat in the storage box without wash them first. If you want to storage some tofu, boiled them first before put them in the fridge because it will make the tofu last longer. Eat storage tofu in maximum 3 days for the safe consume.
04.Cook The Diet Menu By Yourself
Cooking your diet food is the most important part of your diet plan. If you cook yourself, you can control every ingredients and spices that you will add in the dish. Use less salt and sugar and replace them with pepper and mushroom broth powder for seasoning the food. Use olive oil to stir-fry. Avoid coconut oil to fry the meat or fish and grilled them instead.
05.Choose Complex Carbohydrates
For carbohydrate option, you can choose several complex carbohydrates to make your stomach full longer. Such as boiled potato, wheat bread, wheat pasta, boiled corn, and brown rice. Besides eating boiled complex carbohydrates, you have to eat vegetables and protein to balance the nutrition need for a day.
06.Weight Your Body Only Once A Week
Weighting every day will make you more stress. Diet need some time to success. Always control your body weight but do not weight your body every day. Healthy diet need more time to reduce your body weight because the main goals are not make you as slim as possible but make you healthier and build a health habit to get better life.
It is commonly happen if we are still hungry for the certain time before or after eat main dish. However, it does not mean we are allowed to eat more food. We can eat healthy snacks such as pieces of mixed fruits, wheat biscuits, corn chips, and fiber bar snacks. Also, you can bake some low calories snack to keep your diet commitment
That’s all 7 tricks to revive your diet plan. Importantly, make a strong commitment for yourself that you can success in diet for better life. However, physical exercise is also crucial key to complete your diet plan for greater results.