Most alkaline-forming foods can be considered superfoods, not just for their ability to help our body maintain a healthy pH balance, but also due to their nutrient density. The most alkaline-forming foods are often plant-based and have been shown to have a multitude of healing properties. Here is a list of some of our favorite alkalizing foods, all of which are delicious and versatile for the healthy elimination of toxins for pH balance and detox!
01. Green Leafy Vegetables
Most green leafy vegetables are said to have an alkaline effect in our system. It is not without reason that our elders and health experts always advise us to include greens in our daily diet. They contain essential minerals that are necessary for the body to carry out various functions. Try including spinach, lettuce, kale, celery, parsley, arugula, and mustard greens in your meals.
02. Cauliflower And Broccoli
If you love sautéed broccoli in Asian spices, they are both good for you. They contain several phytochemicals that are essential for your body. Toss it up with other veggies like capsicum, beans, and green peas and you have your health dose right there.
03. Citrus Fruits
Contrary to the belief that citrus fruits are highly acidic and would have an acidic effect on the body, they are the best source of alkaline foods. Lemon, lime, and oranges are loaded with Vitamin C and are known to help in detoxifying the system, including providing relief from acidity and heartburn.
04. Seaweed And Sea Salt
Did you know that seaweed or sea vegetables have 10-12 times more mineral content than those grown on land? They are also considered to be highly alkaline food sources and are known to bring about various benefits to the body system. You can tip in nori or kelp into your bowl of soup or stir-fries or make sushi at home. Or just sprinkle some sea salt into your salads, soups, omelet, etc.
05. Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets, and carrots are great sources of alkali. They taste best when roasted with a little sprinkling of spices and other seasonings. Most often, they are overcooked which makes them lose out all their goodness. Pay attention while cooking and you will fall in love with root veggies as you learn to include them in soups, stir-fries, salads, and more.
06. Seasonal Fruits
Every nutritionist and health expert will tell you that adding seasonal fruits in your daily diet can prove to be beneficial to your health. They come packed with vitamins, minerals, and antioxidants that take care of various functions in the body. They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots, and apples.
07. Onion, Garlic, And Ginger
Among the most important ingredients in Indian cooking, onion, garlic, and ginger are great flavor enhancers too. You can use them in numerous other ways – garlic to spruce up your morning toast, grated ginger in your soup or tea, freshly sliced onions in salads, etc.
People who wish to try an alkaline diet should ensure that they eat enough protein. Those who are able to eat enough protein on an alkaline diet can safely try it. While the alkaline diet does not actually change blood pH, it can help people eat a wide range of healthful foods, improving overall health.