Talking about ginger, Its function as one of the herbs is very popular. Ginger is a good source of antioxidants, but it does not provide many vitamins, minerals, or calories. Ginger has been known for thousands of years as herbs that have many benefits. Besides being processed into herbal medicine or into your favorite cuisine, ginger can also be drunk in water to treat various health complaints. Here are the various health benefits that you can get if you frequently drink ginger water,
Relief Pain And Ill
Gingerol and phenol, chemical compounds contained in ginger, are painkillers that can relieve pain. Both are efficacious to relieve symptoms of gastric irritation, relieve menstrual stomach cramps, to muscle aches after exercising. In one study, it was mentioned that 60% of women feel the pain caused by menstruation decreases after consuming ginger.
Aids Digestion Problem
The content of phenolic in ginger serves to relieve symptoms of gastrointestinal irritation, stimulate saliva, prevent contractions in the stomach, to help the movement of food and drinks while in the digestion system. Ginger is also called carminative, a substance that can help remove excess gas in your digestive system. Digestive problems such as colic and dyspepsia can be overcome with ginger.
The benefits of ginger can relieve nausea caused by morning sickness, vertigo, and the side effects of cancer treatment. You can eat ginger raw or make it a drink, ginger in the form of candy can also work well, especially in dealing with nausea suffered by pregnant women.
Helps Losing Weight
A study conducted on 10 men reported that drinking hot ginger water regularly after breakfast caused a feeling of fullness longer than just eating breakfast. Another study also found that ginger can help reduce appetite. It also believed that ginger can accelerate metabolism and burn fat.
Those are several advantages of ginger for your body. Ginger is easy to find and consume. Instead of consuming pills, you can choose the herbs’ medication first. Too many pills can cause kidney problems in the future.