Advantages Of Potato You Should Know

Potatoes were first domesticated in the Andes in South America up to 10,000 years ago. Spanish explorers introduced them to Europe in the early 16th century. They are now the biggest vegetable crop in the United States (U.S.), where the average person eats 55 pounds, or 35 kilograms (kg) of potatoes every year.

They are an important staple food in many countries around the world. Potatoes become one of the favorite vegetables that are processed into the vegetable soup and become a favorite menu. Usually, potatoes are processed into french fries, donuts, and others in part.

Nutrition Facts


Usually, potato is used as rice substitutes because of its carbohydrates content. In western countries, potato becomes their staple food. Potatoes contain nutrients such as vitamin A, B-complex, C, to folic acid. They also contain calcium, iron, and phosphorus. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamins A and B.

Benefits For Health

In addition to delicious consumption, potatoes also have a million health benefits for the body. These are some benefits of potato for our body,

Weight Management


Dietary fibers are commonly recognized as important factors in weight management and weight loss. Usually, diet people consume boiled potato as their dairy carbs sources. Consuming boiled potatoes will not increase your weight, on the contrary, it will reduce weight, but you have to remember that to do not add salt, cheese, or mayonnaise in the boiled potato. Potatoes that contain food fiber function as food reserves in the body and cause a feeling of fullness can last longer

Control Blood Pressure


Potatoes can avoid multiple possible causes and can be used to relieve high blood pressure due to stress. Also, the fiber in them is helpful in lowering cholesterol. Furthermore, the potassium found in potatoes (46% of daily requirement per serving) lowers blood pressure since it functions as a vasodilator.

Aids Digestion


Resistant starch in potatoes can also improve digestive health. Starch-resistant starch is mostly converted to short-chain butyric fatty acids (the preferred food source for intestinal bacteria). Butyrate can reduce inflammation in the large intestine, strengthen the defense of the large intestine, and reduce the risk of colorectal cancer.

Reduce Inflammation


Potatoes are very effective in reducing inflammation, both internal and external, according to a research paper. Since they are soft, easily digested, and have a lot of vitamin C (a very good antioxidant that repairs tissue wear and tears), potassium, and vitamin B6, they can relieve any inflammation in the intestines and the digestive system. They are a very good dietary element for those who have mouth ulcers as well.

Consuming potato as rice substitutes are very good for your health. You also can mix potatoes in your soup or another cuisine. Potatoes are easy to find in the market and cheap enough to afford.

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