Affordable And Effective Fruits For Healing Your Cough


Consuming certain fruits can relieve cough. Fruits that contain a lot of antioxidants, vitamins, and minerals that can help maintain the immune system, prevent colds and coughs, to speed healing when coughing. Fruits that can relieve cough usually contain vitamin C.

Fruits such as pineapple, lemon, to guava are some examples of fruits that are rich in vitamin C. However, not all fruits that contain vitamin C can relieve coughing. Cough medicine is not only taking drugs made from chemicals, but fruits can also be an option to help relieve cough.

Guava

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Guava is rich in vitamin C and iron is also one of the fruits that can relieve cough. Both of these ingredients are nutrients that can both prevent and cough and fight infections. Fresh guava juice and boiling water of guava leaves can help relieve coughs and colds by reducing mucus in the throat and killing viruses or bacteria that cause coughing in the respiratory tract.

Pineapple

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Pineapple is rich in fiber, vitamin C, vitamin B, manganese, and bromelain, which are enzymes that work as anti-inflammatory, antibacterial, and antiviral. All of these components work to calm a cough, then the phlegm, relieve the respiratory tract and fight infection. To help relieve a cough, you can eat a piece of fresh pineapple or a glass of pineapple juice three times a day.

Lemon

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Lemon is rich in vitamin C, which is an antioxidant that can reduce inflammation in the respiratory tract and lubricate the throat. A study reports that smoking a slice of lemon or drinking lemon juice mixed with warm water (or warm tea) and honey can relieve cough, flu, colds, and sore throat.

Kiwi

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Kiwifruit is one of the best sources of vitamins and minerals. The high nutrient content makes kiwi a good fruit to relieve cough. According to research, this fruit can help expedite the respiratory tract and strengthen the body’s resistance to fight the flu that causes coughing.

Apple

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Flavanoid content in apples can reduce the symptoms of inflammation and irritation of the respiratory tract which causes coughing. To help relieve coughing, apples can be eaten directly or made juice. Furthermore, you only need to consume it regularly until the cough subsides.

Avocado

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Avocados contain lots of vitamins and nutrients, so it’s good to consume so that the body is not susceptible to disease. You may consume avocado with salad or juice for better taste because some people do not like to consume avocado without any additional ingredients.

Overcoming a cough naturally by eating fruit for coughing and drinking plenty of water can be an option. But if the cough does not go away, immediately consult a doctor so that the cause can be known and further treatment is given.


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