Amazing Benefits Of Oatmeal You Must Know

Have you ever eat a bowl of oatmeal in the morning? Oatmeal is one of the healthiest breakfast menus. Oatmeal contains plenty of nutrition such as fiber, beta-glucan, carbs, mineral, and vitamin but low in calories. The benefits of consuming oatmeal for your health are as parallel to its benefits for cosmetics. Oatmeal nutrition is not only useful for body organs but also for the skin. Let me explain what are the benefits of oatmeal for body organs and skin,

For Body Organs

Reduces Cholesterol


Oatmeal contains fiber that is believed to be able to reduce the absorption of bad cholesterol (LDL) in the intestine. Eating fiber at least 6 grams (about 1 1/2 cups) or more every day can reduce LDL and total cholesterol in the body. You will get more fiber if you mix oatmeal with fruits, like bananas or berries.

Reduce The Risk Of Heart Disease


A variety of antioxidants known as Avenanthramides are found exclusively in oats. Avenanthramides have been shown to exhibit anti-inflammatory and anti-itching activity and may provide additional protection against coronary heart disease, colon cancer, and skin irritation. They also may play a role in controlling blood pressure.

Losing Weight


Oatmeal contains fiber that can last a long time in the stomach. This makes you full longer to prevent you from overeating or snacking frequently. Eating filling foods may help you eat fewer calories and lose weight. As a result, your weight will be maintained.

For Skin

Moisturize Face Skin


The benefits of the first oatmeal mask are moisturizing the facial skin to the utmost. Having soft texture and nutritional content can help regenerate your skin so that it produces new skin that is healthier and more resilient. The starchiness of oats creates a barrier that allows the skin to hold its moisture.

Remove Dead Skin Cells


Oatmeal masks can be gentle exfoliants and do not irritate the skin. By doing exfoliation, not only dead skin cells are removed, the saponin content in oatmeal can maximally cleanse the face of all impurities and excess oil. You can pour an oatmeal mask with honey for better results.

Remove Acne


Acne is the most common skin problem experienced by teenagers. Enriched with anti-bacterial properties, the oatmeal mask can indeed overcome inflammation in acne. Acne that is inflamed certainly very disturbing appearance. The high antioxidant content in oatmeal and honey can help reduce inflammation in acne and kill bacteria that cause acne.

Oatmeal is rich in benefits for our life. It is easy to purchase because almost all market sells oatmeal. Eating oatmeal as daily food will be very good for our health. As for the skin, you can use an oatmeal mask at the weekend to recover your skin after a week of full working.

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