Cheese has a variety of types and textures, such as semi-soft cheese, hard cheese, fresh cheese, and blue cheese, cheese whose skin is washed, and processed cheese. Each cheese has a different nutritional content, for example, cottage cheese which is included in the type of fresh cheese has a lot of casein, which is a protein needed by muscle tissue. Some types of cheese also have a higher calcium content compared to other cheeses.
Cheese is a product made from animal milk such as cows, goats or sheep. Different types of cheese, different nutritional content. But in general, cheese is rich in calcium, protein, vitamins A, B12, phosphorus, riboflavin, magnesium, and zinc (zinc) which are important nutrients for the body.
For Breastfeeding Mothers And Pregnant Women
Cheese contains nutrients that mothers and babies need. Because breast milk is an important source of nutrition for babies, it is recommended to consume cheese during lactation to help provide the nutrients your baby needs.
For pregnant women, it is recommended to only consume hard textured cheese like cheddar, semi-soft cheese like mozzarella, or cheese that has gone through the process of pasteurization (not cheese made from raw milk). Some types of cheese are not safe for consumption by pregnant women because they are prone to developing dangerous Listeria bacteria. You can combine cheese with other healthy foods such as salads, soups, or bread.
Lowering Blood Pressure
There have been links found between a diet that contains dairy and lower blood pressure. It is believed that increased calcium intake is what is ultimately responsible. There was a study done in which two groups, one who ate only fruits and vegetables and the other included low-fat dairy products, were tested.
It was found that the group that included dairy showed overall decreased blood pressure. Those with hypertension may find that their systolic blood pressure lowered by 2-4 mmHg by including certain cheeses in their diet.
However, you do still need to be aware of your sodium intake, not exceeding 1,500 mg per day. Choose low-sodium cheeses by checking the packaging labels. Balancing your diet with foods high in potassium can help to reduce your sodium level as well. So, why not top that potato with some cheddar?
Plenty Healthy Fat For Diet
Fats are essential to a healthy diet. They help to keep you full, so you eat less and are necessary to help your body absorb certain vitamins. It is still only recommended that 10% or less of your daily calories should come from fat, and you should be selective about where your fats come from and what type of fats you choose.
Unsaturated fats are the best for you. These are found in animal products, like meat, butter, and cheese, and certain oils, like coconut and palm. Trans fats should be avoided altogether, being undeniably the worst fat for your heart and found in fried foods and packaged snacks.
To get the optimal benefits of cheese, it helps you be more careful in assessing the content in the cheese you consume. Choose low-fat cheese if you want to avoid intake of calories and high fat.