Acne can be caused by many factors, ranging from stress, fluctuations in hormones, bacteria, clogged pores and excess oil production in the face. Apparently, food is also one of the factors that can cause acne.
The relationship between food and acne is indeed questionable. But in recent years, a number of studies have found that food has a significant role in triggering the appearance of acne on the face and body. Let’s check what are the foods that you should avoid for acne!
Some informal surveys link eating chocolate with an increased risk of acne, but this is not enough to prove that chocolate causes acne. A more recent study found that acne-prone men who consumed 25 grams of dark chocolate 99 percent every day experienced an increase in the number of acne lesions after two weeks.
Another study found that men who were given 100 percent cocoa powder capsules every day had more acne lesions after one week than those who were given a placebo.
Acne is strongly associated with eating fast food that is rich in calories, fat, and processed carbohydrates. Fast food, such as burgers, nuggets, hot dogs, french fries, soda, and milkshakes, are the mainstay foods that can increase the risk of acne. It can affect gene expression and change hormone levels in ways that promote the development of acne.
High Sugar Content
As reported by the Healthline, one study found that people who often consume extra sugar have a 30 percent greater risk of getting acne, while those who regularly eat cakes and cakes have a 20 percent greater risk. This increased risk can be explained by the effect of processed carbohydrates on blood sugar and insulin levels.
Processed carbohydrates are absorbed quickly into the bloodstream, which rapidly increases blood sugar levels. When blood sugar rises, insulin levels also rise to help move blood sugar out of the bloodstream and into your cells.
Other acne-causing foods are foods that contain trans fats. This fat is not good for the health of the body and skin and can be found in various types of foods ranging from pastries to instant cake flour.
Trans fat not only clogs blood vessels but can also clog small blood vessels in the skin. Not to mention this type of fat can trigger inflammation that can worsen acne attacks.
Milk is known to increase insulin levels, regardless of its effect on blood sugar, which can worsen the severity of acne. Cow’s milk also contains amino acids that stimulate the liver to produce more IGF-1, which has been linked to the development of acne.
Although there is speculation about why drinking milk can worsen acne, it is unclear whether milk plays a direct role. Further research is needed to determine whether there is a certain amount or type of milk that can worsen acne.
That’s all the food that you should avoid regarding acne. Avoiding acne can be done by doing healthy habits from controlling food. Healthy food leads you to a healthy life ahead.