Bagel Combination With Nutritious Protein In Bites


Bagels are a versatile base for any breakfast or lunch— sweet or savory, vegetarian or carnivorous, just a little hungry or ready to visit an all-you-can-eat breakfast buffet, you can prepare a bagel to satisfy any craving. For a lighter option, try mixing up your own cream cheese and adding to your favorite bagel. For more filling options, check out these 6 ideas for a fast and fresh morning meal.

Steak And Cheese Bagel Sandwich

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Bagel sandwich with shaved steak and gooey American cheese makes a great breakfast or lunch. It is hearty and delicious! Shaved steak makes the sandwiches a breeze to prepare, requiring only minutes to cook. It is simply seasoned with salt, pepper, onion powder, and garlic powder. Customize your own and add whatever seasonings that please your palate.

Cauliflower Bagel BLT

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Just because you’re cutting back on carbs doesn’t mean bagels aren’t important to you. Crispy bacon (not too crispy though, otherwise one bite and you lose the bacon), big slices of juicy tomatoes, crunchy lettuce, rich with mayo on a thick cauliflower bagel. It’s veggies (a lot of them) and meat in one bite. So hurry. Make yourself this great BLT. Because you deserve it.

Lemon Dill Spreadable Cream Cheese Bagel Sandwich

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It is so creamy, rich cheese when it’s completely infused with herbs and citrus, garden vegetables and garlic, chives, or -for something completely different- a little maple syrup and cinnamon. Lemony, light, studded with fresh dill and other herbs, this refreshing spreadable cream cheese is fantastic on a chicken sandwich, bagel, turkey burger, or used as a dip for fresh vegetables. It can easily be made with 1/3-less fat cream cheese lightening up the fat content in the recipe for those with dietary restrictions.

Spinach and Artichoke Bagels

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Spinach and Artichoke Dip baked on top of mini bagels. The classic dip gets a makeover in these cute little appetizers. These are also way easier to eat than the traditional dip too! Spinach and Artichoke dip has so much cheesy goodness that spills strings of cheese everywhere when trying to scoop it up with a chip.

Meat Bagels

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This is the right definition of a meat bagel: A meat bagel is meat formed into a bagel shape and consumed like a bagel. It’s the perfect bagel for the keto, Paleo, low carb, & maybe the carnivore diet! Fill it with cabbage rolls are delicious and contain ground pork mixed with tomato sauce, onions, and paprika.

Pastrami Bagels

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Along the lines of the Jewish deli comes pastrami, a type of cured meat similar to the taste of roast beef, but it’s rubbed with delicious spices that make it taste so much better. A slice of cheese, sauerkraut, and grainy mustard, and you’ve got yourself the perfect bagel sandwich.

Now, you can combine your boring bagel with the protein that you like. Your bagel can be full of nutrition if you can combine with nutritious ingredients. These bagels can be a good option for either breakfast or lunch. Make it by yourself!


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