Smoothies have become an on-the-go staple for health-conscious eaters. They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. Since it filled with healthy ingredients, smoothies can affect our skin to have healthier skin without skincare.
When it comes to skincare, there are all sorts of topical lotions and potions to try. Sometimes, though, the key to beautiful, clear, blemish-free skin is treating the problem from the inside out. Your body is a temple and all that. Here are some of the top shared skin improving smoothies especially for anti-aging.
The Anti-Aging Coconut Turmeric Smoothie
Drink yourself beautiful with this anti-aging coconut turmeric smoothie. Turmeric is great for detoxifying your body, boosting your immune system and lowering inflammation. The chia seeds and coconut oil help your body with the production of collagen, which helps to keep your skin supple.
Banana, Blueberry, Oat Power Smoothie
This high-fiber, nutrient-rich power smoothie has potent anti-aging properties and is a great choice for a healthy, nutritional breakfast. It will also keep you full for a long time. Perfect if you are trying to lose weight.
Anti-Aging Banana Pineapple Smoothie
The delicious blend of tropical fruits has potent anti-aging properties for beautiful, smooth and glowing skin. It’s also a great overall health booster. Pineapple contains the digestive enzyme bromelain. This is a natural enzyme that supports breaking down and absorbing nutrients from the food we eat.
Blueberry Collagen Smoothie
A delicious blueberry collagen smoothie packed with goodness to help promote healthy hair, skin, nails, and joints. Kind of like anti-aging in a glass. Blueberry has one of the highest antioxidant levels of all fruits and vegetables. These powerful antioxidants help to fight “free radicals”, which cause cell damage and aging in the body.
Anti-Aging Banana Berry Smoothie
The creaminess and tastiness of this smoothie plus the amazing nutritional benefits of preventing aging. It’s a squeaky clean, high-quality protein supplement that’s dairy-free, whey-free, gluten-free, soy-free and contains 0 grams of sugar.
Cauliflower Blueberry Smoothie
This lightly sweetened vegetable-based smoothie. It’s smooth, thick, and creamy and you won’t even miss the banana. The antioxidants present in blueberries combat free radicals from sun exposure, which can cause damage to our skin over time and speed up the aging process.
Those all the smoothies that you can try at home. Prevent aging is not only about having an expensive treatment in a beauty clinic. You also can prevent aging on your skin by drinking healthy beverages like smoothies. For starters, leafy greens, orange and red veggies, berries, and citrus fruits all contain essential vitamins and minerals that detox your skin and help it radiate from the inside-out