Recently, immune health is a hot topic. But the truth is that there is no one food or supplement that can boost the immune system. Instead, it’s important to eat a well-balanced diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes, and nuts and seeds. This way, you can be sure you’re getting all the essential nutrients that support overall health and normal immune function, such as protein, zinc, and vitamins A, C, and D.
Beneficial And Self Immunity Boosting Smoothies That Help You Stay On
This creamy smoothie blends fresh ingredients like mixed berries and bananas with vanilla yogurt and milk. Dairy products like yogurt and milk not only contain calcium but are often fortified with vitamin D. Vitamin D both supports immune function and helps you absorb calcium. Calcium, meanwhile, plays an essential role in keeping your immune cells working in the short and long term. To help ensure you’re getting enough vitamin D, you can buy fortified milk and yogurt. One cup of fortified low-fat vanilla yogurt, for example, offers roughly 3 micrograms (mcg), for 15 percent of your DV of vitamin D.
Cucumber, kale, celery, and pineapple chunks meet up with coconut water and fresh mint in this flavorful green smoothie. The kale provides a variety of antioxidants, including quercetin, according to research, which stimulates the immune system, lowers proinflammatory cytokines (small proteins released by immune cells), and prevents the release of histamine, a compound involved in allergic and inflammatory reactions.
This vegan smoothie calls for just five ingredients: avocado, banana, plant milk, dates, and spinach. The addition of avocado not only gives the smoothie a creamy texture, but it also supplies immune-supporting nutrients. While more research in humans is needed. This nutrient plays a role in producing antibodies needed for fighting infection.
This recipe from Blissful Basil combines immune-supporting ingredients like blueberries, banana, almond milk, tahini, and Brazil nuts. Brazil nuts are a great source of selenium, a key mineral that may help prevent viral infections, lower inflammation, and regulate immune function. An ounce of Brazil nuts (roughly 6 to 8 nuts) contains 544 mcg of selenium, which is a whopping 989 percent of your DV.
This smoothie via Blissful Basil is packed with good-for-you ingredients including banana, orange, and mango, and it gets an additional boost of nutrients from baobab powder. Baobob is a fruit tree found in the savannah drylands of sub-Saharan Africa. In powdered form, 100 g of baobab provides roughly 173 mg of vitamin C (192 percent DV), 2.4 mg of vitamin B6 (141 percent DV), and 3.7 g of protein.
Spirulina, a sea vegetable, is one of the highest sources of plant-based protein and includes a good amount of omega-3’s and B-vitamins. Blended into a smoothie with vitamin C-rich kiwi and pineapple, this easily digestible, verdant sip gives the green beer a run for its money. Kiwis are nutrient-dense, containing almost twice as much vitamin C as an orange and nearly the same amount of potassium as a banana.
Those smoothies ingredients replenish your electrolytes and refuel your body after a tough workout during the day. The recipes are easy to make, packed with good for you ingredients and also easy to make!