Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Consuming fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. Below are the benefits of fish that rarely know by people.
Lower Risk Of Heart Attacks
Fish has high protein and lower cholesterol levels compared to red meat. Fish is a good source of healthy protein for heart health. This fact is also supported by research that shows that regular consumption of fish rich in omega-3 fatty acids can reduce blood fat levels, thereby reducing the risk of heart disease.
Fish, such as salmon, sardines, and anchovies, are rich in omega-3 fatty acids that children need for their brain development and formation. Not only that, but the study also found that eating fish that contains omega-3 fatty acids is useful to help relieve symptoms of depression and dementia in the elderly, and good for maintaining brain health.
Nutrition For Growth
Omega-3 fatty acids commonly called docosahexaenoic acid (DHA) are very important for brain and eye development. However, because fish contain high mercury, pregnant women need to limit their fish consumption to 340 grams per week. Pregnant women should also avoid raw fish because it might contain microorganisms that harm the fetus.
Consuming high in omega-3 fatty acids food obtained from sea fish or supplements have been shown to help maintain eye health. Research shows that people who regularly consume sea fish or omega-3 supplements with a minimum dose of 500 mg per day have a lower risk of developing macular degeneration and diabetes-related retinal damage.
Prevent And Treat Depression
Depression is a common mental condition. It’s characterized by low mood, sadness, decreased energy, and loss of interest in life and activities. Although it isn’t discussed nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems. Numerous controlled trials also reveal that omega-3 fatty acids may fight depression and significantly increase the effectiveness of antidepressant medications.
Prevent Asthma In Children
Asthma is a common disease characterized by chronic inflammation of your airways. Rates of this condition have increased dramatically over the past few decades. Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults.
Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids. You can prepare fish in a number of ways, including baked and fried.