Several things get better with age. For example, cheddar cheese and the unbelievably rich flavor of a wine. But unfortunately, it’s not the same with your skin. As you grow old, your skin cells start to break down. Although you cannot reverse the aging process, luckily, you can slow it down and keep your skin young-looking for long. How? Through Nature’s best-kept secrets. Read on to know all about the best anti-aging fruits out there.
The ruby-red seeds of pomegranate contain important compounds such as vitamins C, D, E, and K along with selenium, magnesium, and proteins. All these compounds have an anti-aging effect and help your body fight diseases and the signs of aging. Add pomegranate to your smoothies and salads for that extra crunch or you can eat it as it is.
Watermelon not only provides respite during hot and humid days, but it also protects your skin from premature aging. This fruit is rich in vitamins C, E, and K, selenium, calcium, manganese, potassium, protein, and carbohydrates. There are many ways to consume this summer fruit but you can simply slice it or cut it in chunks, sprinkle some pepper and eat.
Lemons and limes are excellent sources of vitamin C that helps in keeping your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from the effects of free radicals. They also contain flavonoids that are good for the skin. When life gives you lemons, you can make lemon juice, lemon tarts, sprinkle it on your salads or grills, or just add to your fresh fruit bowl for an extra zing.
These juicy red fruits are a powerhouse of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process.
This fruit is packed with polyphenols and flavonoids that give it antioxidant properties. Figs prevent different types of oxidative stress, thus keeping your skin and system healthy. Make fig tarts, slice it, and add to your pizza or fruit salad -there are plenty of ways to consume figs.
When you eat well and enrich your body with nutrients, it shows on your face. Include all these superfruits in your diet, and you will not have to rely on anti-aging treatments and creams to look young.