Generally, cough occurs due to interference with the respiratory tract, which is caused by a viral or bacterial infection. Inflammation and infections of the respiratory tract, such as pharyngitis, laryngitis, sinusitis, and tuberculosis, are often characterized by symptoms of cough.
Many causes of cough such as smoking habits, allergies or asthma, live or move in a dirty environment, and lung disease. Usually, cough will recover in several days without any special treatment. Nevertheless, coughing is so annoying and disturbing your day. So here are some natural remedies for you to recover from cough faster.
Lemon And Honey
The combination of lemon and honey will be perfect to recover cough. Lemon is high in vitamin C and antibacterial. Then honey provides the most significant relief from coughing, followed by dextromethorphan. To use honey and lemon to treat a cough, mix 2 teaspoons (tsp), honey, with warm water and pour 1 0r 2 teaspoons of lemon juice. Drink this mixture once or twice a day. Do not give honey to children under 1 year of age.
Widely, ginger is used as a natural cough medicine by many people. In addition to its anti-bacterial content, this traditional ingredient can also increase body temperature. You can use ginger as dry cough medicine and cough with phlegm and itching by making it a hot ginger drink.
Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.
The refreshing menthol content of peppermint leaves can relieve an itchy throat. You can use this leaf as a children’s cough medicine that is effective and safe for consumption. Boil peppermint leaves and then bring the steam of the peppermint leaf to the child’s nose to be inhaled. This method is effective to relieve dry cough and phlegm both for children and adults.
Tamarind And Brown Sugar
You can also use tamarind and brown sugar to relieve cough naturally. Since the rich source of potassium, magnesium, fiber, and vitamins. You can use these two ingredients to reduce the cough and itching in the throat. Mix tamarind and brown sugar in a glass of warm water. Then you can drink it warm.
Salt can reduce itching and swell in the throat. This kitchen ingredient is often used as a natural cough reliever that is safe for consumption. Take 1-2 tablespoons of salt then mix with a glass of warm water. After that, use it as a drink.
Those all several cough remedies that you can find at home. Recovering the cough with natural ingredients takes time. But you have to remember that if a cough is not recovered in 10 days, it is better to see a doctor as soon as you can.