Having diabetes disease in your life is such a disaster for you. You have to be able to control what you eat every day. There are many strict rules about diabetes food. Diabetes doesn’t have to stop you from eating snacks between your meals schedule.
The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Trying to keep sugar levels normal is a must, but it doesn’t mean you avoid snacks and prefer to hold hunger. So, here are some safe recommendation snacks for treating yourself even you have diabetes!
A Couple of Dark Chocolate-Covered Strawberries
Basically, strawberries are fat-free and rich in vitamin C. Making them a healthy choice for diabetes. Their sweetness when they’re ripe makes this fruit taste rich and decadent.
Dip these strawberries in creamy dark chocolate to create a thin coating. Dark chocolate has the least added sugar compared with other types of chocolate. The dark chocolate will give you savoring each bite. Two medium-to-large strawberries are all you need for a good snack, so don’t go overboard!
Sugar-Free Fruit-Flavored Gelatin Topped With Fat-Free Whipped Cream
Fruit-flavored gelatin (go with ½ cup) topped with whipped cream is refreshing and soft. Choose a sugar-free or fat-free gelatin to make this snack completely guilt-free. Top it with 2 tbsp of whipped topping to add some sweetness. Be sure to try a range of gelatin flavors so your snack time will never be boring.
Fat-Free and Sugar-Free Frozen Yogurt With a Fruit Topping
Enjoy this cool, creamy, low-cal snack anytime. Make sure to buy a frozen yogurt that is fat-free and sugar-free, and remember that a portion is a ½ cup.
Try different flavors, and feel free to top the frozen yogurt with a few small berries or a teaspoon of chopped nuts — this will add even more flavor, texture, and nutrition. Manage your portion for each consumption.
Almond Granola Cups
These gluten-free, vegan mini Almond Granola Cups are the perfect bite-sized snack. Low-carb and with 2 grams of protein per cup, these are a healthy option for any time of the day. The perfect bite-size will accompany you in snack time.
Crispy Garlic Chickpeas
You also can eat crunchy snacks with this crispy garlic chickpeas. This high-quality plant protein, soluble and insoluble fiber, and beneficial polyunsaturated fatty acids. Bake for 50 minutes to 1 hour and stirring occasionally, until crispy.
There are plenty of safe snack options to choose from if you have diabetes. Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. Snacking when you have diabetes doesn’t have to be difficult. There are many quick and easy snacks you can prepare and eat even when you’re on-the-go.