Who doesn’t like a burger? Most of the people around the world love burgers. Almost every country has its own burgers variety which based on the palate of society itself. Burgers are from a city in German, Hamburg. Burgers consist of a pair of buns, tomato, lettuce, mayonnaise, meat, onion, sauce, and mustard.
But you know, burgers include junk food. From a nutritional point of view, they are all high in either energy or fat content and contain a limited amount of micronutrients such as vitamins and minerals. Eating too much of such foods regularly may lead to an increase in body weight and body fat. Despite of unhealthy burgers, We can make our own healthy burgers from fresh and healthy ingredients. Check out the recipes below,
This burger is made from the non-meat patty. It is used rice, black beans, and cashew. The patty is grilled so it will less oil. Add some vegetables like lettuce, onion, and tomato.
Next is about a vegan burger. It is called vegan because the patty is made from the mushroom. Mushrooms contain protein, vitamins, minerals, and antioxidants. The buns used are made from wheat buns.
These Greek burgers plus Hawaiian steak kabobs have made their way to the top of the summertime grilling wish list. Whether you prefer to grill your burgers, bake them, or pan sear them, these Greek burgers will be sure to satisfy your burger cravings. The vegetables inside will make the burgers healthier.
These easy vegan burgers are made with super simple ingredients to keep them plant-based, plus plenty of flavorful spices. Flavorful vegan sweet potato burgers packed with spices and herbs then topped with avocado, vegan mayo, red onion, and Kimchi. Kimchi is a staple in the Korean diet and cuisine. Traditionally it’s salted and fermented veggies packed with natural probiotics, amino acids, and minerals
A pair of bun would have fallen apart loaded with the smashed avocado and chipotle mayo. To make the chicken burgers, you’re going to mix ground chicken, grated onion, minced garlic, smoked paprika, and chopped cilantro with a liberal grinding of salt and pepper. To make the smashed avocado, combine the jalapeño, red onion, and lime juice and allow it to sit for a couple of minutes.
It is junk food or not is based on what we gonna eat. A burger is not a junk food if we can make it by ourselves. Healthy burgers will increase our appetite. Make your own burgers for healthy “junk” food!