Sleeping is one of the compulsory routines for humans. But it can be your health problem if your sleeping position is wrong. Sleeping in the wrong way can cause or aggravate neck or back pain. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea.
Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. Even it is a negligible thing, but it will cause many problems in the future if you do not change your sleeping positions habit. Let’s check what you can learn from this article about sleeping positions which good for your health!
Lying Sleep Position
This sleeping position allows the head, neck, and spine to rest in a neutral position. The advantage in these body parts is there is no more pressure so that it will reduce pain in the spine. Sleeping in this position is also very good for warding off acid reflux. For information, acid reflux or commonly referred to as the backflow of stomach acid into the esophagus, throat or mouth, is a symptom that is easily seen in gastroesophageal reflux disease.
Sleeping On Stomach
Stomach position or stomach position facing down or more popular with the term prone may be liked by many people. However, in this survey, only 6.7 percent of participants said they liked it. Sleeping in the stomach position actually has several health benefits. Among them are reducing the potential for snoring and reducing sleep apnea.
Fetal Sleep Position
The name of fetal is interpreted as a fetus is given for this position because this sleeping position looks like a baby in the womb that is curled up comfortably. Apparently, this position can indeed be a fun way to protect your spine during sleep and prevent you from snoring.
Side Sleep Position
The side sleep position is the most popular by far. It’s also known as a lateral sleeping position by sleep scientists. This position may be good for those who snore. If you have some forms of arthritis, sleeping in the side position may make you sore, though. Curling up may also prevent you from breathing deeply because doing so may restrict your diaphragm.
So, which one is your favorite sleeping position? You have to make sure your head, shoulders, and hips are aligned. A good sleeping position is usually done by sleeping on your back. But adjust to your body condition with your sleeping position.