Best Ways To Cure Sore Throat By Yourself

You’ve likely experienced the symptoms of a sore throat in your lifetime. Itching, scratching, and burning aren’t fun, especially if they’re accompanied by other symptoms of a cold or a more serious virus. Sore throats can be downright miserable.

Although not a serious illness, sore throat can be very annoying. A common cause of sore throat is a virus, although in some cases it can also be caused by bacteria. Therefore, the symptoms of strep throat also become very varied, depending on the cause. You can do self-treatment for a sore throat so it will not get worse.

Gargle With Salt Water


Gargling using saltwater is believed to relieve pain when swallowing due to strep throat. Saltwater can help coat and moisturize the lining of the throat so that pain when swallowing can be reduced.

Furthermore, salt can function as a water drawer and relieve symptoms. Salt can help relieve inflammation in the throat and vocal cords. You can try to gargle saltwater 2-3 times a day until the symptoms of strep throat decrease.

Stay Hydrated


The best natural remedy for treating strep throat is to drink plenty of water and rest. If you want to get the various taste of drinking water, you can try adding a little lemon juice into a glass of warm water. Lemon can increase the body’s immunity, thus accelerating the healing of diseases.

Use A Humidifier


Breathing in moist air can help soothe swollen tissue in your nose and throat. Turn on a cool-mist humidifier to increase the amount of moisture in your room. You can buy humidifiers at most retailers. Choose the one which has relaxing drop liquid for healing the respiratory too.

Give Yourself A Steam Shower


Breathe in the steam from a warm shower to help reduce swelling and ease the pain of a sore throat. You can also create steam by running very hot water into a sink. Drape a towel over your head and lean into the sink to breathe in the steam. Keep taking deep breaths for several minutes, and repeat as necessary to ease your sore throat.

Sip Honey


Warm tea that is sweetened with honey can help soothe your irritated throat. Tea also keeps you hydrated, which is another important step in treating a sore throat. Brew up a cup next time a sore throat starts to tickle.

You might consider choosing a green tea, which serves as an antibacterial, pain reliever, and rich source of antioxidants, as well as reduces inflammation.

That’s a little explanation of how to naturally deal with a sore throat. However, it should be noted also the cause of strep throat that occurs. If you have done these methods before inflammation never improves, immediately consult a doctor at the hospital of your choice.

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