Smoothies aren’t just delicious they’re also good for you. Smoothies are full of vitamins and antioxidants. They also help to detox the body. Smoothies are wonderful for the immune system. It is packed with many of the vitamins, minerals, and other nutrients your immune system needs to stay strong.
Smoothies are a great way to ensure they’re getting the nutrition they need for picky eaters. Below are immune-boosting smoothies ideas. They’re packed with nutrition and they’re super refreshing delicious!
Tropical Antioxidant Smoothie
Feel Great in 8 calls this a magic immune-boosting smoothie for a reason. Each ingredient included in this blended snack has an immune-boosting quality: Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. Sounds pretty magical, right?
This cold-buster smoothie combines orange juice, strawberries, peaches, pineapples, and peach Greek yogurt to really nip your cold in the bud. Each of these fruits is loaded with natural vitamin C and antioxidants to fight off illnesses.
Paleo Blueberry Smoothie
Blueberries are known to be a nutrient-rich superfood. They have some of the highest amounts of antioxidants found in any food and are high in potassium and vitamin C. This immune-boosting Paleo blueberry smoothie combines blueberries with walnuts, almond milk, and chia seeds, making it a perfect way to give your body a nutritional boost.
This mango-turmeric vitamin C smoothie is basically summertime in a cup (in both taste and nutrients). The citrusy and tropical flavor is a perfect mixture of sweet and tangy. On top of that, the smoothie is loaded with vitamin C, vitamin A, vitamin E, fiber, and other antioxidants to help give your immune system a very large boost.
Vitamin C Booster Smoothie
It’s no secret that vitamin C is a natural preventative when it comes to getting sick. This Vitamin C Booster Smoothie contains carrots and oranges, which are both chocks full of antioxidants and vitamin C.
Carrot Ginger Turmeric Smoothie
This sweet-tart smoothie is packed with nutrient-rich, immune-boosting ingredients. It combines ginger, banana, pineapple, turmeric, lemon, and carrot for a zingy, summery snack. The nutrition benefits are endless, from anti-inflammatory factors to vitamin C to a natural antibiotic.
Those all the immune booster smoothies for you. Consume the smoothies for better body condition. The smoothies ingredients can be a bit pricey but you have to look at it as an investment in your health. When you invest in your health now you’ll save money in the future on medical bills and prescriptions.