Every morning, most of you have a breakfast routine that you should do. Even in your busy schedule, the habit of eating breakfast can’t deny. Breakfast is important to start your day. The good quality of the entire day starts with a great breakfast menu.
The meal preparation for breakfast has to be fast because the time limit that you have for preparing breakfast is just several minutes. Below is a quick-cooked, healthy, and delicious breakfast on-the-go menus for your quick breakfast.
Toast a slice of bread takes a too long time, so use bagel thin or English muffin, you’ll have hot eggs ready to load onto a veggie-filled sandwich. The secret to cooking eggs in the microwave is cooking them for 1 minute 30 seconds. Egg whites puff up pretty high, above the lip of the bowl, but as soon as the time is over, they deflate right away.
Healthy breakfast burritos stuffed with sweet potatoes, black beans, eggs, and avocado. You’re going to love this protein-packed breakfast that’s freezer-friendly and great for meal prep. Place refried beans, cheese, and hot sauce inside of a wheat tortilla. Then warm them up until the cheese was perfectly melted, warm and gooey.
This can be natural sugars, carbs from grains, carbs from different ingredients, and added sugars. You want to avoid too much sugar intake, but even natural sugars that aren’t added. Certain dairy products and starchy vegetables which have a small number of carbs are okay to eat on the keto diet. It is safe for diet people who are rush in the morning.
These Loaded Breakfast Biscuits are a fast family favorite because they are easy to make and portable, which makes them the perfect grab and go breakfast. The biscuits looked great on the inside but were still gooey in the center. Grab the biscuits and you can eat safely while driving or walking.
These Ham and Cheese Egg Muffins are such easy delicious breakfasts on the go. Made with simple ingredients, and easy to freeze, your family will love these muffin eggs. Lots of nutrition in this small muffin will ease you to bite and bring them on the go.
So, which one is your favorite breakfast on-the-go menu? All the menus above are delicious and easy to cook. You may wake up earlier to prepare your breakfast meal to avoid a hectic morning.