Want to quiet the chatter of the mind and just let go of all your worries and tensions? Restorative yoga provides the physical and mental balance that prevents stress and anxiety. The use of props will further allow you to hold poses longer and relax even deeper with access to deep passive stretching. The best part of yoga is that you don’t need to spend a fortune on medications or invest in any fancy equipment to get healthy. All you need is your body and your breath.
Calming Yoga Poses With Easy Move For Stress Relief
Stand tall with your feet together and firmly planted on the floor. Imagine roots extending down into the earth, rooting you to the spot. Let your arms hang relaxed at your sides and face your palms out in front of you. Close your eyes and focus on breathing. This is a great pose to help you reset. It not only gives you time to find your center, but it also helps increase awareness and focus and improves posture.
Choose whichever spot is comfortable, and fix your gaze on an unmoving spot. If you are not completely focused on your Drishti, your focus will falter and your balance will be affected. The reason balancing poses are so effective is because they require your full attention. They are all about finding your inner focus and quieting everything else so that all you have to pay attention to is the moment and the pose. It’s a great lesson to take into life: find your focus, and balance will follow.
Eagle is all about concentration, but with the added element of coordination. In addition to promoting mental awareness, it opens and stretches the shoulders, works out your lower body, and challenges both the mind and body at the same time. Bend your knees and shift your balance to the right foot. Lift your left leg and cross it over the right, hooking your left foot around your right calf. Next, hook your right arm under the left and bring your palms together. Hold this pose for as long as you can, then release and switch sides.
Spread your feet out hip-distance apart, point your toes slightly outward, and bend your knees while dropping your bottom straight down. It helps to press your palms together in front of your chest as you do this. Once you’re down as far as you can comfortably go, press your elbows (if you can) into the crook of your legs. Keep your back straight, close your eyes as long as it does not affect your balance, and rest here. This pose is a meditative pose that invokes concentration, relieves lower back pain, and tests out the complete range of motion of the legs.
For a sore back, tight hips, and exhausted mind, the remedy is Supine Twist. Lie on your back with your knees drawn into your chest. Slowly drop your knees to one side of your body, keeping your upper back on the mat as much as possible. After resting here for a minute, bring your knees back to your chest, then drop them to the other side.
To help combat stress, yoga can be a particularly effective tool. Thanks to its physical benefits like toned muscles and increased flexibility, it’s become incredibly popular. But it’s actually the internal effects that make it so powerful.