Well, in fact mucus is something we all have in our bodies, and it is quite beneficial, as it hydrates our organs. When in excess, though, it can be disease-causing, contributing to allergies, coughs, snoring, and more. Excess mucus production… Continue Reading
Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds. Plus, they make an incredibly versatile addition to your diet.… Continue Reading
While all vitamins and minerals are important for your health, we have a special few that we like to load into our diet through natural sources. Each of these nutrients has unique health-boosting properties that power us through each and… Continue Reading
Zero-calorie foods also called negative calorie foods have so little calories in them. The energy on your body has to spend digesting them is greater than the number of calories that they give you. This is good – in essence… Continue Reading
Tooth sensitivity can be painful. Though medical treatment is necessary in almost all cases, you may also find some relief through other simple methods. A study in the Journal of the American Dental Association shows that 12% of the population… Continue Reading
Having high cholesterol can increase your risk of heart disease. Not only about genetics but the food we consume also affects cholesterol. Therefore, we must manage our food consumption to keep cholesterol at a normal level. If you have high… Continue Reading
Antioxidants are important because they help maintain the body’s chemical balance by fighting free radicals and toxins. If your lifestyle is causing disruptions in the oxidization process you are open to all the risks of free radical damage. This cannot… Continue Reading
High-fat food might be difficult for those of you who are struggling with eating patterns. But did you know that not all high-fat foods are bad for you? LDL (Low-Density Lipoprotein) or commonly called bad fat. Meanwhile, ‘good fats’ such… Continue Reading
Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. Incredibly rich in antioxidants, vitamins, and minerals, seaweed packs a serious nutritional punch. Most of the seaweed that we consume as food have many cells.… Continue Reading
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Consuming… Continue Reading
It seems everyone is staring at a computer screen, phone or other digital devices these days. Your eyes may feel tired or irritated after focusing intensely on an activity like viewing a computer screen, reading a book, or driving a… Continue Reading
Have you ever heard about chia seeds? Chia seed is a small black seed from the Salvia Hispanica plant. Chia seeds are consumed by those who adopt a healthy lifestyle. Despite its small size, chia seed is rich in nutrients… Continue Reading