One of the most amazing things about choosing yoga as your form of movement is that you can literally do it anywhere you go. The beach, in particular, only makes this blissful practice that much sweeter, thanks to all of… Continue Reading
Age does but if you are one of those who has a desk job and addicted to all kinds of gadgets, say hello to puffy eyes on your youthful skin. It is all interlinked. Addiction to gadgets causes insomnia which… Continue Reading
A bad posture at work, no exercise, a sedentary lifestyle, unhealthy food – there are a lot of causes of hip pain. Hip pain can be particularly uncomfortable. You can neither sit nor stand, nor sleep. In such a situation,… Continue Reading
Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap can provide useful help on support, alignment, and posture. But strap or… Continue Reading
A hammock is a tool for all levels and styles of yoga, from beginners to advanced, from yin to vinyasa. It’s a tool to hold on to for balance, help refine postures, assist in alignment, deepen stretches, and safely invert… Continue Reading
It’s no secret that yoga is a popular activity these days. From gyms to studios, to schools, the practice is becoming all the more mainstream and taking on new and varied forms. One of the wonderful things to come out… Continue Reading
An active yoga practice can certainly build strength. But it may also challenge some muscles without equally challenging their opposing muscles, or antagonists, leaving many yogis feeling muscularly unbalanced. Yoga is an intense exercise. These poses are designed to pick… Continue Reading
When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a lot of followers in the scoliosis community is yoga. Scoliosis, which causes a sideways curve of the spine, is often… Continue Reading
Yoga restores the balance in your body and provides relief from migraine attacks and allergic nasal conditions. It keeps your mind and body fresh. Yoga makes breathing easier as it opens up your nostrils and allows a smooth flow of… Continue Reading
Starting your morning with yoga is a powerful way to connect to your breath and set a peaceful, grounded tone for what will follow in the hours ahead. Opening your morning with yoga is a powerful way to connect to… Continue Reading
Want to quiet the chatter of the mind and just let go of all your worries and tensions? Restorative yoga provides the physical and mental balance that prevents stress and anxiety. The use of props will further allow you to… Continue Reading
The symptoms of allergic rhinitis are taunting. Consistent sneezing and scratchy throats could be annoying and soothing them will make your life easier. Within a few minutes of allergen exposure, your body reacts to it affecting your sleep patterns, working… Continue Reading