Celery Facts For The Good Of You


Celery leaves are commonly found as a complement to dishes such as soup, soup, or chicken porridge. Since it has mini-sized leaves, its use is not so much that often makes it unnoticed in the meal. However, the benefits provided exceed the size of the leaves. Celery leaves contain lots of vitamin B6, vitamin C, vitamin A, vitamin K, calcium, potassium, folate, fiber, and protein. So, let’s check what the goods of celery for the human body are!

Lower High Blood Pressure

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High blood pressure is one of the causes of coronary heart disease. For those who want to treat or prevent high blood pressure, consume celery regularly.

A celery seed extract has been shown to have anti-hypertensive benefits that can help reduce high blood pressure. Besides being able to reduce blood pressure, celery is also able to control your blood pressure.

Treat Kidneys

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Celery is a plant that can cleanse the liver naturally. The content of vitamins A, B, C, and iron from celery is very high making it suitable for the protection of kidney and liver. Regular consumption of celery is also proven to help protect the kidneys, prevent liver disease and cleanse toxins in the body.

Prevent From Infection

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The seeds of celery plants are known to have special antimicrobials that are also beneficial to the body. In fact, celery plant seeds have been used for centuries as an herbal medicine with antibacterial properties.

Maintain Weight

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The calorie content in celery is very low, which is why celery is suitable for consumption as a source of weight-loss food. Celery also has the ability to become a reserve of nutrients for the body and manage body fat metabolism.

Interestingly, celery is known to be nutrient-dense and contains a variety of beneficial nutrients such as antioxidants, electrolytes, vitamins, and minerals.

Anti-Bacteria Medicine

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Celery has been used for centuries as an herbal remedy that has an antibacterial effect. The benefits of celery leaf have even been published in a study in the Journal of Pharmacy and Pharmacology.

The study showed that celery leaf extract mixed with a number of bacteria was able to neutralize these bacteria. This indicates that celery can be used to maintain the body’s immunity naturally.

The benefits of celery are bigger than their size. Even that celery is only as of the dish complement, It gives more effect for our body. So, since celery is good for you, don’t put away the celery leaves in your soup or dish!


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