Carbohydrate is one of the essential nutrients for the human body. It provides energy for our daily activities. One of the favorite carbs is rice. However, due to the high sugar level in rice, some people tend to choose another carbohydrate to fulfill their daily carbohydrate needs.
If you start to think about consuming another carbohydrate, you have to be more selective to choose which carbohydrate source that sufficient for your body. Every person has a different energy portion in a day. It depends on your daily activity.
Carbohydrates come in various forms in a wide variety of foods. Carbs are the most vital fuel source for the body, but some carbohydrate sources are healthier than others. There are many rice substitutes from various carbs sources.
First is whole wheat bread, is made from wheat which contains carbohydrate, fiber, and etc. Consuming wheat bread is suitable for breakfast. We can combine wheat bread with other food like boiled scrambled eggs and boiled vegetables.
Wheat bread makes your stomach full for a longer time. If you like a sandwich, you can switch your bread with whole wheat bread. Toast the wheat bread for crunchy taste on your sandwich.
Second is potato, we can buy potatoes in the modern market or traditional market. Processing potato for our daily consumption is rather easy. You can bake potato and crush it like porridge. Or in a simple way, you can just cut it into pieces and boiled it.
The third is wheat pasta, pasta is made from various ingredients. One of the suitable for this topic is wheat pasta. The way of processing wheat pasta is quite simple, just boiled it then you can cook it as your own.
Fourth is banana. Out of the third carbohydrates above, this fruit also has high carbohydrates content. Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas. We can find bananas almost in every country. It can be an alternative fruit or a snack to fulfill our carbohydrate need.
Those several examples show that we do not always consume rice to accomplish our daily carbohydrate needs. Choosing another carbs source suitable for our body is needed. Some people also have allergic to wheat. So we must be careful about what we choose. Knowing your body first then avoid what you should eat.
You can combine your cook with boiled breast chicken or meat and vegetables. Since it is for a healthy aim, you don’t need to add too much seasoning in it. Use white pepper or black pepper or tastier cook.
The simple change in your life will affect big in your future. Carbs is not always rice. Get your chance to taste various source carbs.