Want to get cooking with protein-packed tofu? Whether you’re in diet or a vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. You may prepare a healthy dinner at the beginning of the week.
Vegetarian Artichoke Risotto With Tofu
Silken tofu adds tons of creaminess to Italian-style artichoke risotto. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients. It’s got tofu for a bit of protein and is flavored with artichokes for extra flavor instead of cheese or cream so it’s relatively low-fat, or at least reduced-fat. Serve as an elegant first course.
Crispy Sesame Tofu With Vegetables
Crispy sesame tofu has a crunchy exterior and soft, yielding interior that makes for a wonderful eating experience. Make it for dinner in 30 minutes, tossing sesame-crusted tofu slices in a hot pan with colorful fresh veggies and ginger, plus a little oil and Asian-style sauces.
Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers
Wake up to a protein-packed vegan breakfast scramble including healthy veggies, tofu, and enough spiciness to get your motor running. It’s easy to make by tossing crumbled tofu and chopped fresh veggies in a hot pan with a little oil, dried spices, and optional hot sauce.
Vegan Blackened Grilled Tofu
Crispy blackened tofu is so full of flavor, you won’t miss the meat. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. Makes a tasty filling for vegetarian tacos. Blackened seasoning is a potently fragrant and flavorful seasoning blend with a black pepper and paprika base.
Korean Steamed Tofu
Quick and easy steamed tofu in the Korean style is a great, protein-packed recipe to have on hand when you’re rushing to grab a quick vegan or vegetarian lunch. It takes only about five minutes to steam tofu on your stovetop or in a steamer appliance, for enjoying with the dipping sauce of your choice.
Vegetarian Tofu Tacos
Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Crumble firm tofu and cook it with Mexican-style spices as a stand-in for ground beef. Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture.
Its mild flavor makes it work well in many different dishes, from classic all-American recipes to those from global cuisines. The versatile ingredient works in quick breakfast scrambles, easy weeknight meals, and dinner party-worthy mains. You can serve these dishes for any occasion.