Check Your Low Fat Dinner Menu With Various Tasty Tofu


Want to get cooking with protein-packed tofu? Whether you’re in diet or a vegetarian, are looking to include more meatless meals in your routine, or are just trying to cut back on fat and carbs, tofu is a great option for adding healthy protein to your diet. You may prepare a healthy dinner at the beginning of the week.

Vegetarian Artichoke Risotto With Tofu

Source: pinterest.ch

Silken tofu adds tons of creaminess to Italian-style artichoke risotto. This dairy-free recipe uses soy milk and vegan margarine in place of the usual creamy ingredients. It’s got tofu for a bit of protein and is flavored with artichokes for extra flavor instead of cheese or cream so it’s relatively low-fat, or at least reduced-fat. Serve as an elegant first course.

Crispy Sesame Tofu With Vegetables

Source: lowfodmapper.com

Crispy sesame tofu has a crunchy exterior and soft, yielding interior that makes for a wonderful eating experience. Make it for dinner in 30 minutes, tossing sesame-crusted tofu slices in a hot pan with colorful fresh veggies and ginger, plus a little oil and Asian-style sauces.

Spicy Tofu Breakfast Scramble With Mushrooms and Bell Peppers

Source: pinterest.nz

Wake up to a protein-packed vegan breakfast scramble including healthy veggies, tofu, and enough spiciness to get your motor running. It’s easy to make by tossing crumbled tofu and chopped fresh veggies in a hot pan with a little oil, dried spices, and optional hot sauce.

Vegan Blackened Grilled Tofu

Source: scibosnian.com

Crispy blackened tofu is so full of flavor, you won’t miss the meat. Marinate pressed tofu in plenty of the seasoning mixture before cooking it quickly on a hot grill. Makes a tasty filling for vegetarian tacos. Blackened seasoning is a potently fragrant and flavorful seasoning blend with a black pepper and paprika base.

Korean Steamed Tofu

Source: blog.seasonwithspice.com

Quick and easy steamed tofu in the Korean style is a great, protein-packed recipe to have on hand when you’re rushing to grab a quick vegan or vegetarian lunch. It takes only about five minutes to steam tofu on your stovetop or in a steamer appliance, for enjoying with the dipping sauce of your choice.

Vegetarian Tofu Tacos

Source: news.yahoo.com

Try making your next taco night a meatless one with vegetarian tofu tacos that are tasty enough to win over even meat-eaters. Crumble firm tofu and cook it with Mexican-style spices as a stand-in for ground beef. Melty vegan cheese, crunchy slaw, and tangy salsa verde add brightness and texture.

Its mild flavor makes it work well in many different dishes, from classic all-American recipes to those from global cuisines. The versatile ingredient works in quick breakfast scrambles, easy weeknight meals, and dinner party-worthy mains. You can serve these dishes for any occasion.


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