Have you ever heard about chia seeds? Chia seed is a small black seed from the Salvia Hispanica plant. Chia seeds are consumed by those who adopt a healthy lifestyle. Despite its small size, chia seed is rich in nutrients essential for health. To eat this chia seed, you need to soak it in liquid or water for a few minutes. It can also be mixed with food or drinks, such as soups, salads, oat porridge, juices, smoothies, and yogurt.
According to a Medical News Today report, chia seeds are a source of omega-3s, antioxidants, fiber, iron, and calcium. All of these ingredients are certainly very much needed by the body.
The content of omega-3 fatty acids in chia seeds can help increase good cholesterol (HDL), so it can prevent heart attacks and strokes. Chia seed can also be used as a source of daily calcium, phosphorus, manganese, potassium, and copper which is good for health. Chia seeds can be consumed by everyone, both children and parents.
The first benefits of chia seeds are weight loss. The high amount of fiber in chia seeds is believed to reduce weight. This is because foods that contain high fiber generally can help in making the stomach feel full longer. The protein content of chia seeds is also believed to reduce your appetite.
Good For Bone
The protein and mineral content of chia seeds, such as calcium, manganese, magnesium, and phosphorus are good for supporting bone health and preventing osteoporosis. Regular consumption of chia seeds is also believed to be an effective way to improve calcium intake for bones and teeth. In addition, chia seeds derived from plants are also a good source of calcium for those of you who are vegetarians.
Treat Your Heart
Chia seeds with high protein, fiber, antioxidants, and good fat content also have good effects on heart health. The fiber and omega 3 fatty acids in chia seeds are very high. Fiber and omega-3 fatty acids help reduce the risk of heart disease. But this effect is not only solely from consuming chia seeds, but also by living a healthy lifestyle.
High fiber content makes chia seeds are believed to be able to overcome the problem of diverticulosis in the intestine. Numerous studies have shown that eating foods rich in fiber can help relieve the symptoms of diverticulosis. Eating foods that are high in fiber can facilitate bowel movements and prevent constipation.
Chia seeds can be found in supermarkets and stores that sell healthy food ingredients. Chia seeds are available in various ways, some are still in the form of whole grains or have been processed into cereals, as well as snacks. Make your own chia seeds food or drinks variation!