Eating clean may sound like an “out there” buzz term, but the basic principles behind this movement are founded on sound nutrition. You may want to take into consideration or simply just want to eat healthier then you will find the clean eating dinner recipes below helpful. You will love this delicious selection of clean eating dinner recipes. These are perfect for busy weeknights! These healthy, easy to make dinner recipes are gluten-free, dairy-free, and free from any refined or heavily processed ingredients.
This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We broil the steak over the veggies so the meat juices baste them as they cook. Choose multifaceted flat iron steak. Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor.
Shaving raw root veggies into a side-dish salad is a fantastic approach. They’re ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them while retaining some crunch. Toss the salad with ample vinaigrette, which does double duty: It lightly softens and “cooks” the raw veggies, and its tangy, zesty flavor complements the meaty tuna so that the fish doesn’t need a sauce of its own.
Traditional hashes are often tossed together from various leftovers found languishing in the fridge, but we’re bringing them back as stars of the dinner table and for great reason. Here, a beautifully poached egg tops a bowl of hearty, fibrous vegetables to create a balanced vegetarian meal in a flash. Feeling the need for extra protein? Add an extra egg to your serving. Meatless meals have never been easier, or more colorful!
Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Dried figs add a big fiber boost—more per serving than any other fruit. Nuts (and seeds too) are a common ingredient in “clean” cooking because they fill you up, provide hard-to-get nutrients like magnesium, zinc, selenium, and vitamin E, and are chock full of good fats. When it comes to salad dressings, “clean” dressings are low in fat but still pop with flavor from fresh herbs, zesty spices, or a splash of fruit juice. In this recipe, honey blends with a dash of balsamic vinegar to pack a tangy-sweet punch.
Shrimp is an often-neglected protein, but it need not be. It cooks quickly, is versatile, and doesn’t require ample prep or marinating time. For a faster option, you can use an equal amount of raw zucchini noodles or ribbons in place of the spaghetti squash. For a heartier dinner, serve with 1 cup steamed green beans.
Those are the best recommendation for a clean eating menu. You can create your own taste based on your palette. It can be easy to get stuck in a rut when it comes to making healthy dinners and end up making the same thing again and again. After a long day it can be hard to come up with different dinner ideas.