These keto pasta recipes prove that you can still get big flavors and slurpable noodles without the gluten and carbs that make you crash. Keto pasta recipes use a variety of ingredients to create thin, noodle-like shapes. While you can use classic keto pasta swaps like spiralized zucchini, these recipes use everything from asparagus to seaweed to deliver the same familiar textures and flavors as conventional noodles.
With aromatic sage and salty bacon, this keto pasta dish is just as satisfying as the OG spaghetti carbonara — all with high-fiber zucchini noodles as the base. Each delicious serving is just over 10 net carbs. The golden sauce in this zoodles recipe is a fantastic way to incorporate more veggies into your diet. You also get lots of anti-inflammatory goodness from the turmeric — plus, it gives your zoodles dish a gorgeous, sunshine color.
Tender shrimp and zoodles swim in a light, lemony sauce for restaurant-worthy flavor in about 20 minutes. Choose wild-caught shrimp, grass-fed butter, and pastured chicken broth to keep this dish more Bulletproof. To keep the carbs low and transform traditional shrimp scampi into a healthy meal, we replaced linguine noodles with summer squash. Yep, that’s right; squash noodles.
With the right ingredients, zero carb shirataki noodles transform into the perfect keto pasta substitute. In this recipe, noodles cook up with tender chunks of chicken, fresh garlic, and herbs to create a quick and flavor-packed meal, all with a naturally thick sauce from Collagelatin. The chicken is simply seasoned with Himalayan pink salt, oregano, and garlic — a nice complement to the pasta with lemon-butter sauce. Just 2 net carbs!
This keto pasta recipe cooks up a silky alfredo using cashews and chicken broth, then tosses in low-carb noodles and strips of seasoned chicken for a meal so good it could fool your non-keto friends. Use zoodles as your base, get pastured chicken meat and broth, and go easy on the garlic and onion powder to stay more Bulletproof. Since blackening is a red-zone cooking method, try cooking your chicken more gently as well.
Spaghetti night just got an upgrade. This recipe swaps noodles with spaghetti squash for a more filling base, then tops it with a rich bolognese-style sauce for a classic dinner with just 9 net carbs. Choose grass-fed beef and swap the garlic and onion with sliced leek to keep this keto pasta more Bulletproof.
With a delicious balance of fat and fiber, this keto pasta dish is a winning combo of zoodles, high-fat toppings, and rich pesto. Make this quick-cooking dish more Bulletproof and use a dairy-free pesto, plus skip the tomatoes if you’re sensitive to nightshades.
Serve up your favorite classics, or try a new favorite mixture no matter how you serve them, you’ll want to keep the keto pasta recipes above in your meal rotation.