A bad posture at work, no exercise, a sedentary lifestyle, unhealthy food – there are a lot of causes of hip pain. Hip pain can be particularly uncomfortable. You can neither sit nor stand, nor sleep. In such a situation, you will be willing to embrace anything to comfort you. Yoga will not only relieve the pain but will possibly prevent it too. The regular practice of yoga prevents stiffness in the joints and muscles of the hips. It also enhances the circulation of blood in that area. These yoga poses target more than one area.
The Ananda Balasana or the Happy Baby Pose is an asana that takes you back to your roots, almost imitating a happy baby playing in its cradle. This asana gives your hands and legs a good stretch as it massages your back too. Your hips open up, and there is a supply of fresh blood all through your arms and legs. Your hip joints are massages and relaxed, and therefore, the pain is eased.
The Anjaneyasana is a low lunge that specifically works on your hip joint and muscles. The area is stretched and toned. Blood circulation is increased, and the muscles are relaxed. Your hip pain will vanish in no time. Just start slow and listen to your body, pushing only as far as your body allows you to.
A twist is always considered to be an excellent detox. This asana massages your internal organs removes the toxins and enhances the blood flow in your system. Your hips are also stretched. Therefore, the tension in the hip muscles is released. It is a recommended asana for hip pain.
This asana is a hip opener. In fact, it is all about the hips. It allows your hip joint and muscles a full range of motion, thereby loosening it and creating a channel for the free flow of the fluids. All the blockages are released. With time, your pain will vanish, and your hips will become flexible.
The Gomukhasana or the Cow Face Pose is known to relax the muscles and spread a sense of calm. When your legs are stacked over each other, there is tension created in the muscle-tendon joints, and this gets escalated. The spinal cord, in response to this stress, signals the muscles to relax. The stretch that this pose creates results in the release of endorphins, which induce a feeling of relaxation within your body and mind, thereby relieving the hip pain too.
Prevention is better than cure, so it is a good idea to start practicing yoga now to avoid any pain and discomfort in the hips. But if you already have hip pain, you know what to do! Just make sure you do it under the supervision of an experienced yoga practitioner.