Curve Your Waist Like Hourglass Figure With The Right Exercises


You can cinch your waist with a belt, bare your stomach in a crop top, or wear high-waisted jeans to accentuate your curves. But if you want to change your body without clothes, it will take a bit more work. Without some full-body toning exercises, hourglass-shaped girls run the risk of popping out a little bit too much, especially in the thighs and upper arms. To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities.

Lift-off Lunge

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Stand with your feet hip-width apart. Hold dumbbells up at your shoulders—elbows bent and pointing out to the sides, palms facing forward. Take a giant step forward with your right leg and lower your body until your knees are bent 90 degrees. Your knees should be in line with your ankles. Press into your right foot, straighten your right leg, and come to a stand, simultaneously pulling your left knee forward in front of your hips (so you’re standing on one leg) and pressing the weights up toward the ceiling. Return to start. Repeat with your left leg. 10 to 12 reps per leg.

Mermaid

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Assume a side plank position, with your right elbow on the floor directly beneath your shoulder. Stagger your feet so your left foot is in front of your right foot. Raise your left arm directly overhead—bicep next to your ear, arm extended, and with your palm facing the floor—so your arm is in line with your body. Arch your left arm towards the floor as you raise your hips up in the air. Return to start. Repeat for a full set; then switch sides. 8 to 10 reps

Pushup And Leg Raise

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Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be directly below your shoulders, so it looks like you’re ready to do a pushup. Keeping your torso straight and your abs contracted, bend your elbows and lower your chest toward the floor. Stop when your upper arms are parallel to the floor. Return to start, and immediately contract your glutes as you lift your right leg off the ball. Lower your right leg to the ball, then lift the left leg. That’s one rep. 8 to 12 reps.

Hundred On The Ball

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Lie on your back with your arms by your sides. Bend your knees to 90 degrees and place your calves on a fitness ball. Lift your head and shoulders off the floor, making sure to keep your head, neck, and shoulders relaxed.  Put your head down at any time if you feel stress in the upper body. Take 5 short, consecutive inhales, followed by 5 short, consecutive exhales. Do this 10 times for 1 rep. At the same time, lift arms off the mat and pulse them up and down palms facing down, in unison with the breath. 10 reps, 100 breaths per rep.

Tai Chi Lunge

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Stand with your feet hip-width apart, arms extended straight out in front of you, with your palms facing down. Take a giant step to the right, bending your right knee until it’s bent 45 to 90 degrees (make sure to keep your knee from extending over your toes). Pause in this side-lunge position and rotate your torso and outstretched arms to the left, rotating at the waist. Rotate back to the center and return to the starting position. Repeat the move to the opposite side. Continue alternating for a full set. 10 to 12 reps per side.

In the short-term, you can customize your wardrobe to highlight your curves. For example, garments with a cinched waist can emphasize your shape, along with high-waisted jeans. For long-term changes, eat right and get moving with some of these body-sculpting exercises that you can easily do at home!


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