Delicious And Healthy Red Beans Food

Has everyone ever eaten food used red beans as the main ingredients? Red beans are ingredients which quit often found every day. You can cook red beans as a vegetable, soup, or as a dessert. Red beans contain a variety of nutrients that the body needs, such as protein, carbohydrates, fiber, antioxidants, vitamin C, vitamin B, folate.

Also minerals including potassium, magnesium, calcium, phosphorus, iron, and zinc. Consuming red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. Red beans can also help you get the ideal body weight. Now, let’s see what kind of food which suitable for red beans and good for health,

Red Beans Porridge


This dish is a popular dessert menu of most Chinese dessert houses in Hong Kong, Malaysia, Korea, and Singapore. The red beans are boil for 1 to 1,5 hours to get a soft texture. You also can combine the porridge with honey and sugar for more sweet taste.



Next is a popular sweet and cold dessert from Korea. Bingsoo, which initially just doped red beans, has begun to be combined with fruit, ice cream, beans, cereals, syrup, until whipped cream. This dessert is served with many shaved ice and pours with red beans on the shaved ice.

Red Beans And Rice


Red beans can be combined with rice. You might try to cook this food at home. As the side dish, while cooking the red beans you can combine with sausage or tofu to make it tastier.

Red Beans Soup

Source: sup

Last is red bean soup. In several countries, soup has many forms. For soup, you can combine red beans with vegetables or adding red beans into vegetable soup.

Cooking red beans as the side dish or dessert is different. For dessert, you have to boil the red beans longer. But If it is for side dish, you can cook the red beans sufficiently. Feel the benefits of red beans for our body as soon as you eat it.

Like it? Share with your friends!

Noval Vexecyn

Send this to a friend