This super healthy and delicious ingredient is so in demand for everyone. Generally, mushrooms are classified as low in calories, low in sodium (salt), fat-free, and cholesterol-free. Besides mushrooms also contain protein, vitamins, minerals, and fiber.
Button mushrooms, shiitake, enoki, and oyster mushrooms, are the types of mushrooms commonly consumed. Mushrooms can be made as a soup or complement various types of cuisine. But let’s check the new mushroom creation that we summarize here!
This dish is high in protein but there is no meat or chicken. Since mushroom contains high protein, it is very recommended for a vegan to eat more protein. With broccoli and carrot as the perfect combination to add more healthy status in this dish.
This low carb mushroom & spinach cauliflower rice is delicious and easy to make. Pair with chicken, fish or a side salad. A full plate of nutrition for your family members!
This mushroom is baked with thyme and lemon which make it taste and smell like meat or steak. It will bring your appetite and eat well. Don’t worry since mushroom is low calories but high in the nutrient.
This simple and flavorful vegan avocado toast is topped with warm skillet mushrooms and has a mild garlic flavor. Mushroom Avocado Toast is perfect for a meal. For a better idea, you can use wheat bread which has lower calories.
It only takes a few minutes to cook this dish. You can cut the mushroom or just leave it whole. Garlic mushroom is perfect to eat with rice. While cooking, you can add your favorite vegetables to make it tastier.
Those all several mushroom creation ideas. Don’t forget to wash the mushroom before you cook it. Mushroom can be one of the alternative ingredients for diet people because it is very low in calories but high in protein. Try your mushroom creation at home!