Dragon fruit is one of the easiest fruits to recognize because of its unique shape. The fruit which originates from Central America started from a cactus which then flowered from the evening and then withered in the morning. Because of the beauty of the flowers, dragon fruit flowers are often called the moonflower or Queen of the Night.
The two most common types have bright red skin with green scales that resemble a dragon. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well.
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber, iron, and magnesium. Dragon fruit also contains several types of antioxidants such as betalains for protecting “bad” LDL cholesterol from becoming oxidized or damaged, hydroxycinnamates for demonstrated anticancer activity in test-tube and animal studies, then flavonoids for better brain health and a reduced risk of heart disease. Since its low-calorie content, this fruit is good for diet snacks.
Benefits For Health
As for the vitamin C and carotenoids contained in dragon fruit, they may boost your immune system and prevent infection by protecting your white blood cells from damage. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.
Relieve Burned Skin
With rich content of vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area. You need to combine dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin.
Good For Diet Snack
This dragon fruit will make your stomach fuller without gaining weight if you fill the stomach with fruits rich in fiber and low in calories. For diet people, you may consume dragon fruits to get the benefits of dragon fruit for diet.
Fight To Chronic Diseases
The antioxidant content in dragon fruit will help to neutralize free radicals, thus preventing cell damage and inflammation. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis. So, eating antioxidant-rich foods like dragon fruit will get you away from chronic diseases.
To aid your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
So, do you still doubt eating dragon fruits? You can feel directly the rich benefits of dragon fruit by inputting your daily menu every day. Slice the dragon fruits then eat it or you can make a glass of juice with the combination of dragon fruit and honey. It sounds refreshing!