Effective Exercises For Your Big Thigh

Having a perfect body shape must be the dream of all people. However, unfortunately, unhealthy lifestyles make fat accumulate in certain parts.

One of the most complained of women is the size of a large thigh. Are you one of them? No need to worry, below we will tell exercises to reduce fat thighs that are effective and easy to do.


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Lunges are effective to shape the body especially the thigh muscles. You can do this in front of a mirror. First, stand with your feet shoulder-width apart. Move or place one foot some distance towards the front.

Slowly lower your body to knee height or form a 90-degree angle. Hold this position for a few seconds. Do this repeatedly for several times for 10 minutes or according to your needs.


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This pose not only reduces the fat thighs. But it can also reduce the calves and train the lower muscles. Stand with feet shoulder-width apart with both hands straight forward.

Then lower your buttocks to approach the floor. Hold this position for 15-30 seconds and return to its original position. Repeat squats about 10-15 times every day.

Free Hydrant

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This one is easy to do for beginners.  Each knee and hands are shoulder-width apart. The knee will bend at an angle of 90 degrees, directly below the hip. Then, tighten the core muscles of the body and without moving the hips.

Raise your right thigh to the right side of your body, bending your knees throughout the exercise time. Without lowering the hips, straighten the legs back until they are parallel to the rest of the body. Return to the starting position to replace the other leg.

Leg Lift

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This pose be able to tighten the thighs, especially the inside muscles. All you need to do is lie on the mattress or mattress with your hands on your side. Then close your two feet and lift them up to 45 degrees. Hold for about 15 seconds. Then return your feet to their original place. Repeat ten times.


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Jogging is the most simple exercise to do. You can spare your weekend time jogging around your neighborhood. The secret behind the small thighs and calves is to do physical exercise that makes the foot or lower body as the foundation.

Jogging can also help you lose weight. Morning exercise in the form of jogging can make your thighs and calves smaller. Because the legs become the main focus and move the most.

Those all several simple exercises to do for your big thigh. Having big thighs is not only about health but also about appearances. Some people do not confident because they have big thighs. So, what are you waiting for? Move!

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