What Do You Know About Mung Bean?
Mung beans, are known as Vigna radiata and by its common names green gram or simply as mung, is a small green legume that is the smallest member of the bean family. It resembles a small whole bean that is encased by a green husk.
Mung beans can be consumed raw or cooked in their whole or split form. They can be fermented; dried and crushed into a powder which resembles flour, or the seeds can be sprouted.
Mung beans have high fiber content, but they contain quite low calories. It is highly recommended for regular consumption. Mung beans also have protein, carbohydrates, vitamins, and nutrients that are useful for our body. This type of bean can be consumed to maintain and improve body health.
In a cup of raw mung beans, there are 60 calories, low cholesterol, good sources of vitamin A, vitamin C, magnesium, copper, and iron. Since a long time ago, mung beans are still a mainstay menu for those undergoing a diet program. Usually, they process it into mung bean porridge.
Let’s discuss the points how mung bean can bring many advantages for us,
Mung beans contain good amounts of insoluble fiber, proteins, and complex carbohydrates. These nutrients boost the growth of ‘good’ bacteria in your gut. Moreover, mung beans cause less bloating and are easy to digest. Therefore, they are great for children. You can use these beans to prepare a food supplement for weaning infants as they are high on nutrition and allergen-free.
Since their low glycemic index, mung beans are one of the most recommended foods for people with diabetes. They are composed of complex carbohydrates and fiber that take longer to digest. This means eating these beans will not cause sudden spikes in your blood glucose levels.
Based on several research results, mung beans can increase cholecystokinin, a hormone that can make someone easily feel full. Since mung beans contain high levels of protein and fiber but have fairly low-calorie content. It can be your alternative diet food.
For Pregnant Women
Usually, pregnant women drink the boiling mung bean water. It is believed to make the baby’s hair thicker because mung beans contain vitamins B, calcium, potassium, zinc, phosphorus, folic acid, and protein. But actually not only good for hair, but these beans also help the development of the fetus in the womb as a whole.
How To Consume
To cook dried mung beans, simply add them to boiling water and simmer for up to 45 minutes. Test the simmering beans regularly and remove from the heat once they have reached the right texture. Mung beans do not have a strong flavor, which means they work well in a variety of dishes.
For infants, you can cook the mung bean into porridge. Before boil the mung bean, you may soak them first for 3 to 4 hours then boil the mung bean for about 15 minutes. The other alternative is drinking the boiling water of mung bean. Or you can add mung beans in the vegetable salad.