Vegetables are our best friends when we are trying to lose some weight, right? What with the dieting and all! These humble veggies are also great for our hair. These vegetables for hair growth contain vitamins, fibers, and minerals which are known to help with hair growth and maintaining the texture and smoothness. What are the vegetables that strongly good for your hair?? Let’s check it out!!
Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily. Boil some carrots and blend them. Don’t throw the water you boiled them in, use the same to grind and blend them. Apply the paste to your hair and leave on for 30 minutes. Wash it away. This mask helps reduce hair fall and also promotes hair growth.
Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron, and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.
Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.
French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the luster and volume of hair. It also protects your hair from premature graying.
Cucumber is also known to achieve healthy hair. Blend in some fresh cucumbers and apply the paste to your scalp and massage thoroughly. You might want to add some fenugreek powder as blend will be runny.
Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the shine and luster of the hair.
Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. You can enlist them for hair growth, which you must definitely add in your daily diet.