Whether it was the mouth-watering street food you had last night or the leftovers that you munched on a few hours back, you find yourself using the bathroom a bit too often. This is accompanied by other symptoms like nausea, vomiting, and diarrhea. That is when you realize that you have had food poisoning and begin looking for remedies to treat it. Try the remedies listed below to accelerate your recovery.
Oregano essential oil can work wonders in treating food poisoning. It contains compounds like carvacrol and thymol that impart excellent antimicrobial properties to it and help eliminate the pathogens responsible for food poisoning. You will need 1 drop of food-grade oregano oil and 2 oz of water. Drink this 1 to 2 times daily until you see an improvement in the symptoms.
Ginger With Honey
Ginger is a commonly used remedy for various ailments. Mice studies showed that it might be effective in supplementing the clinical treatment of E.coli diarrhea. You will need 1 to 2 inches of sliced ginger root, 1 cup of water, and Honey. Drink this tea at least 3 times daily until your symptoms subside.
Grapefruit Seed Extract
Grapefruit seed extract contains polyphenols that help inhibit the activity and growth of bacteria causing foodborne illnesses. These properties fight the pathogens responsible for food poisoning and aid faster recovery. You will need 8-10 drops of grapefruit seed extract and 1 glass of water. Drink this 3 times daily for 3 to 5 days.
Lemon juice is a rich source of antioxidants that improve the overall healing of your body. It exhibits exceptional bactericidal activities that can help combat the bacterial pathogens responsible for causing food poisoning. You just need to mix 1/2 lemon, 1 glass of water, and Honey (optional). You can drink lemon juice 2 to 3 times daily.
Basil With Honey
Basil is an herb known to kill foodborne pathogens with its excellent antimicrobial properties. It can also calm your stomach and reduce the symptoms associated with food poisoning. You just need Basil leaves and Honey. Do this 3 to 4 times daily.
Bananas form a part of the BRAT diet, which is recommended for people with diarrhea and gastroenteritis. They replenish the lost potassium in your body, which, in turn, re-energizes you and helps alleviate the symptoms of food poisoning. Have a banana daily. You can also blend some bananas with milk and consume it daily.
Once you have succeeded in combating food poisoning using these remedies, you must be cautious about what you eat and drink. Do not eat or drink anything for a few hours after experiencing food poisoning symptoms like vomiting and diarrhea.