Having ideal thighs is everyone’s dream. You can wear slim outfits and skinny jeans without hesitating about your appearance. Many people go on a rapid diet to get rid of the fat thighs. But diet is not the only one thing to get rid of fat thighs. You also through some exercises to reduce fat effectively. Do the effective and simple workout moves below if you are lazy enough to do heavy exercises.
Inner Thigh Pulses
You just need to lie down on your side first. Then straighten your bottom leg with your toe pointed. Cross your upper leg over the top and plant your foot flat on the floor. This is your start position.
Lift your leg up off the floor as far as you can then lower back down to the start position to complete one repetition. Quickly pulse your toe up and down, racking up reps until you feel the burn. Once you feel the burn do 5 more. Complete the same number of reps with both legs to complete your set.
Basic Leg Lift
Lie on your right side with your legs outstretched, feet flexed, and right elbow bent so the right hand is supporting your head. Bring your right leg slightly forward and bend the knee about 90 degrees.
Keeping your shoulders and hips stacked, abs tight, and left leg straight, engage your outer thigh to lift your left leg about 45-degrees off the ground. Pause, then lower with control. That’s one repetition.
Knee Touch Extensions
Lie on your side with your legs bent with your upper knee extended upward and outward. This is your start position. Exhale and quickly lift your leg up and back across your body. Quickly reverse the movement pulling your knee forward and down towards the floor to complete one rep.
Quickly alternate extending your foot back and knee down. Do as many as you can until you feel the burn. Once you feel the burn do 5 more then stop. Complete the same number of reps with your other leg to complete one set. Tip: Keep your hips square and still during the movement.
Lie on your right side with your legs outstretched, feet flexed, and right elbow bent so the right hand is supporting your head. Bring your right leg slightly forward and bend the knee about 90 degrees. Bring your left leg forward so your foot is in line with your waist.
Keeping your shoulders and hips stacked, lift your left leg just above the hip-level. Then engage your core as you bring your left knee into your chest. Push the foot back out. That’s one rep.
Upper Legs Lift
Lie on your right side with your right elbow on the floor beneath your right shoulder and your palm on the floor for support. Keeping both legs as straight as possible, lift your legs until the foot is stacked above your left hip, and bring your left hand to your left ankle or shin.
Engage your core and inner thighs as you bring your right ankle to meet your left one in the air. Pause, then lower with control. That’s one rep.
Try those lazy moves to tighten up your thighs from the floor, couch, or bed whenever you have a few extra minutes in the morning or afternoon. Plus, don’t forget to reduce salt and sugar consumption to get the results faster and better.